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Nova dieta dukan: regras, alimentos permitidos, cardapio e receitas

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Guia resumido e completo para Nova Dieta Dukan - Escada Nutricional.
Com essa rápida apresentação, introduzimos os conceitos importantes para você aprender em 5 minutos como seguir a Nova Dieta Dukan, que é uma melhoria em relação à Dieta Dukan tradicional.

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Nova dieta dukan: regras, alimentos permitidos, cardapio e receitas

  1. 1. Nova Dieta Dukan [Escada Nutricional]: Cardápio, Receitas, Alimentos Permitidos Em Cada Dia Da Dieta E Tudo O Que Você Precisa Saber
  2. 2. A Nova Dieta Dukan • Similar a dieta Dukan tradicional • Também elaborada pelo médico francês Pierre Dukan • Vem para trazer facilidade
  3. 3. A Nova Dieta Dukan • Mais recomendada para quem tem menos peso a perder • Ao invés de 4 fases, temos 7 dias semanas, cada um com uma regrinha diferente...
  4. 4. Conte-me mais! A ideia por trás dessa dieta é fazer com que seja mais acessível e menos complicada que sua antecessora… As maiores privações acontecem apenas 2 vezes por semana (e não meses como acontecia antes)… Dessa forma, a dieta visa a sustentabilidade a longo prazo…
  5. 5. Segunda-Feira • Alimentos ricos em proteínas a vontade: – carne vermelha – frango – peixe – ovos – carne de porco – frutos do mar
  6. 6. Terça-Feira • Todos alimentos permitidos no primeiro dia (segunda-feira) + • Legumes e Verduras a vontade
  7. 7. Quarta-Feira • Todos alimentos permitidos nos dois primeiros dias + • Uma unidade de uma Fruta a sua escolha
  8. 8. Quinta-Feira • Todos alimentos permitidos nos três primeiros dias + • Uma unidade de uma fatia de pão integral
  9. 9. Sexta-Feira • Todos alimentos permitidos nos quatro primeiros dias + • Queijo de sua preferência
  10. 10. Sábado • Todos alimentos permitidos nos 5 primeiros dias + • Uma porção de carboidratos (como massas em geral, por exemplo)
  11. 11. Domingo • Todos alimentos permitidos nos 6 primeiros dias • + • Uma Refeição de Gala: como tudo o que quiser o quanto quiser!!
  12. 12. Observação • No passo a passo acima, mostramos como se a dieta começasse na segunda-feira – não só porque é o que a maioria das pessoas fazem, após os excessos do final de semana, mas também porque dá maior liberdade para se consumir os alimentos favoritos nos dias em que a vida social e gastronômica costuma ser mais intensa (isto é, nos sábados e domingos). • Mesmo assim, você pode se sentir à vontade para começar a dieta no dia em que for mais conveniente para você – basta seguir a ordem dos 7 dias, que o Doutor Dukan garante o resultado!
  13. 13. Muito Restrita? • Mas, se você acha que a Nova Dieta Dukan é limitante, pense novamente: nos primeiros dois dias, que são os mais restritos em termos de opções de alimentos, você pode consumir quantidades ilimitadas de mais de 100 alimentos diferentes… Não é possível enjoar desse jeito!
  14. 14. Cardápio Exclusivo! • Além do mais, nos outros dias você vai apenas acrescentando variedades de alimentos, de maneira a tornar a dieta o menos tediosa possível. E, somando-se a tudo isso, nós do Senhor Tanquinho elaboramos um cardápio especial que você pode usar para experimentar a Nova Dieta Dukan por duas semanas e ver se gosta – da dieta e dos resultados. Aproveite e baixe sua cópia grátis clicando aqui.
  15. 15. Facilidade • Uma boa vantagem de seguir a Nova Dukan é que os pratos/refeições envolvidos permanecem sendo os mesmos – isto é, você mudará os dias em que os come, porém, pode usar as mesmas receitas.
  16. 16. Atividade Física • Lembrando sempre que a nova dieta Dukan exige, apenas, como atividade física, 20 minutos de caminhada rápida por dia.
  17. 17. Bebidas: com moderação • O álcool em si não engorda… mas pode dificultar sua vida. Se for beber: • Prefira o sexto e o sétimo dia da dieta • Prefira vinhos tintos secos • Passe longe da cerveja!
  18. 18. Ficou confuso? Cardápio Nova Dukan! • Então não se preocupe, porque preparamos um cardápio personalizado para você, basta clicar aqui.
  19. 19. Falta Criatividade? Receitas Para Nova Dukan • Baixe nosso Livro de Receitas Para Emagrecer Gratuito clicando aqui!
  20. 20. E você, já tentou a Nova Dieta Dukan? • Estas são as regras da Nova Dieta Dukan, que já ajudou milhares de pessoas ao redor do mundo a emagrecer e viver de maneira mais saudável. • Para saber mais, visite o texto oficial do Senhor Tanquinho sobre a Nova Dieta Dukan – lá tem tudo o que você precisa saber!
  21. 21. Gostou da Apresentação? • Então curta nossa página do Facebook clicando no link abaixo e tenha sempre acesso exclusivo a nossos materiais gratuitos.

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