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some exotic Summer vegetable preparation

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Apart from the traditional way of cooking the summer vegetables like sabji, thepla, muthiya, here are a few healthy ways to prepare bottle gourd, tori and tinda, those eternal summer vegetables.

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some exotic Summer vegetable preparation

  1. 1. Some preparations of Indian summer vegetables
  2. 2. Make a raita of this, seasoned with cumin, mint leaves and mustard powder
  3. 3. Oven-grill tori , dudhi with Italian herbs, olive oil and garlic, and serve on bruschetta (French bread toast)
  4. 4. Stir-fry sliced tori, dudhi sliced red and yellow peppers and onions Pic courtsey:-
  5. 5. Use it in grated form as stuffing for omelette/ pudla
  6. 6. Cook tinda or any other gourd with a mild onion- garlic-ginger tomato gravy
  7. 7. Pan-cook whole tindas, chopped dudhi, turai with browned onion, garlic
  8. 8. Stir fry these veg with Chinese herbs chopped spring onion, ginger-garlic, celery, greens Pic courtesy:-
  9. 9. NJOY…….eating these summer veges with a TWIST……