The role of antioxidants is to neutralize, or “stop,” free radicals from doing damage to your body. Lets have a look at a few steps that can help us maximize the benefits of antioxidant.

1. Steps to Maximize the
Benefits of Antioxidants

2. Enjoy 5 servings of fruits and
vegetables with variety of colors daily

3. Have some grains, nuts, seeds, herbs

4. Cut down on fried foods and
saturated fat. Do not eat burnt foods.

5. Quit smoking and stay away from
second hand smoke

6. Avoid strong sunlight between 10am – 4pm. If you need
to go outdoor, remember to bring umbrella and use sun
block.

7. Manage stress, since stress is one of the
factors causes free radicals formation

9. No pills