1.
Heart Attack
Is Not The End Of The Road -
Picture Abhi Baaki Hai Mere Dost!

2.
What to expect on Hospital Administration
2 Author | 00 Month Year Set area descriptor | Sub level 1
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3.
ABCDEFGHI of Healthy Life
A Anxiety(mind)
B Body type
C Cigarette ( addictions)
D Diet
E Exercise
F Friends
G Guru/God
H Home work
I Insurance

4.
Ideal Targets of Health
•Weight(BMI) : < 23
•Blood Pressure : < 135
Systolic.
•Sugars,HbA1c : < 6
LDL : < 100
•Vit B12 : > 300
•Vit D3 : > 30
•No Nicotine in any form.

5.
•Predominantly vegetarian.
•Fat/Carb/Gluten/Bakery
restricted,Good protein.
•Oil (MUFA dominated),less than
one litre / person / month.
•Unprocessed / Natural.
•Fistful of nuts, 3 times a week.
•Dark skinned fruit daily.
DIET

6.
DIET – cont.d
•Portion eating/ Force
feeding.
•Hunger based portions.
•Eat for body, not for
tongue.(Sugar free drinks)
•A sanskaar of the family.
•Maintain 90:10 ratio.

7.
EXERCISE
Active, do not get
exhausted.
Aerobics.
Weights.
Yoga.
2 minutes/ 30
min.
To keep
immunity,Lungs
and mind prim n
proper.

8.
Medical Home appliances
• Thermometer gun
• Oxymeter
• Weighing scale
• BP apparatus
• Glucometer
• First aid kit & medication.
• Fitbit like watch wear