This document introduces the laws of restoring health according to nutritionist Stephen Ayere. The eight laws are: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, and Trust (NEW START). Each law is briefly explained. Nutrition involves eating grains, seeds, fruits, vegetables, nuts and herbs. Exercise provides benefits like improved cardiovascular health. Water intake should be based on body weight. Sunlight produces vitamin D and benefits health. Temperance means moderation. Fresh air purifies the blood. Rest allows the body to repair and reset. Trusting in God can reduce stress levels.

1. LAWS OF RESTORING HEALTH
Stephen Ayere
Nutritionist

2. Objective
• Introduce Smiles Nutrition & Wellness Centre
• To have an interactive session
• To help you understand the law of Health
• Emphasize more on Nutrition

4. 8 – LAWS OF RESTORING
HEALTH
N.E.W S.T.A.R.T
(Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, Trust)

5. The Law of Nutrition
What was man originally meant to feed on?
- Grains
- seeds
- Fruits
- Vegetables
- Nuts
- Herbs

7. How can We Improve Our Diet?
Set up your nutrition goal(s)
– It vary depending on individual
– Stay on top of your nutritional goal

8. Know your “Sometimes” Foods and how much your
body needs
• Don’t eat until you get
stuffed
• If you’ve decided to treat
yourself, do it in a manner
that your nutrition goals is
not affected.

9. Know your feeding pattern and time
• Is it regular or irregular?

10. Not all that is tasty is healthy
• We often correlate Healthy foods with taste
– Most processed foods has added sugars
– Method of cooking really matters
– Read labels to check for preservatives

11. Practice Whole Food, Plant-Based Diet

12. The Law of Exercise
• How often do you exercise?

13. Why Exercise?

14. The Law of Water

15. Water
• 60-65% of total bwt.
• Almost all organs depends on
water.
• Water helps in waste removal
• 10% dehydration can kill
• Amount of water per day
– Weight (kg) × 30ml/kg

16. The Law of Sunlight
• It’s nature most free
healing agent that can
destroy bacteria, reduce
infections
• When unfiltered, sunlight
hit the skin and produce
vit. D which is essential for
calcium absorption.
• Cardio fitness and
muscular endurance to
most athletes

17. The Law of Temperance

18. The Law of Air
• Essential part of life
(Oxygen)
• Fresh air purify the blood
• ½ of all respiratory
conditions are attributed
by inhaling poisonous air
• Air also affects your sleep

19. The Law of Rest

20. Rest
• Rest is considered indulgent in our current society and
most people feel guilty for taking just 5 minutes to do
nothing.
• Little rest linked to chronic fatigue and heart problems.
• Our brains needs to reset itself.
• It’s the time when the body heal itself by repairing the
damaged tissues

21. The Law of Trust
• Trust your God
• Worry is the direct opposite of trust.
• With all the pressures in life, deadlines to meet = much
stress
• When under pressure we tend to make poor decision i.e. bad food
choices
• Too much stress affects brain performance
• All these affects our spiritual, mental and physical
natures.
• Your emotions plays a great role in disease/illness