Health benefits of water

1. Health Benefits of
Water

2. The health benefits of drinking water in the
morning are amazing. Water has magical
properties when it comes to your health.

3. Clears your bowels
First, when you drink so
much water you feel the
need to pass stools. This
means that your bowel
movement gets regularized.
When you pass stools every
day, your body is cleared of
waste.

4. Releases of toxins from the body
 When you go to the
bathroom you are expelling
toxins from your body.
 Water helps you go to the
bathroom, so when you
drink water you are
detoxing your body.
 The more water you drink,
the cleaner your body will
be. It also helps reduce
swelling.

5. Makes You Hungry
 Drinking water and
cleansing your bowels gets
rid of your sleepiness.
 It also makes you hungry
early in the morning so you
can have your breakfast.

6. Produces More Blood Cells
 Drinking water on an empty
stomach stimulates red
blood cells to grow faster.
 This, in turn, results in
more oxygenated blood
that makes you feel more
energetic.

7. Prevents headache
 Most of the time, we
experience headaches due
to dehydration.
 Drinking water in the
morning ensures that your
body is hydrated.

8. Speeds up metabolism
 Drinking hot water can increase your metabolic rate by at least 24
percent.
 This means you digest and assimilate your food faster and end up losing
some weight.

9. Weight Loss
 Drinking water on an empty stomach
helps eliminate toxins and reduce
swelling.
 It also boosts your metabolism to burn
calories faster.
 It is one of the best strategies you can
use when you are on a diet.

10. Gives you glowing skin
 Most acne problems occur when your
bowel movements are not clear.
 Once you have regular bowel
movements, your body is detoxified
leading to fewer outbreaks and acne.

11. Increases energy
 If you feel sluggish, you should drink
a tall glass of water.
 Drinking water on an empty stomach
stimulates red blood cells to grow
faster.
 More red blood cells produce more
oxygen in the blood.
 This means that you will have more
energy.

12. Improve your immune system
 Water is very important for the
balance of fluids in your body.
Your immunity to infections
increases when you drink water
on an empty stomach every
day.