Breathe Out Stress
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The document discusses relaxation response practices and breathing exercises. It notes that regular, mindful breathing can help reduce stress and related health issues. The document outlines 4 aspects of breathing to focus on - quieter, slower, regular breaths. It then describes 3 breathing exercises - belly breathing, bellows breathing, and relaxing breath. The document encourages the reader to practice these exercises to help manage stress.
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Breathe Out Stress
- 1. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential Suresh Srinivas Principal Engineer October 2010 1 Out Your Stress
- 2. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential
- 3. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential
- 4. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential What is different for Humans?
- 5. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential
- 6. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential Relaxation Response Opportunities
- 7. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential Relaxation Response Practices
- 8. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential Breathing Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. . Andrew Weil, M.D.
- 9. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential 4 Aspects of Breathing QUIETER SLOWER REGULAR
- 10. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential 3 Exercises BELLY BREATHING BELLOWS BREATHING RELAXING BREATH
- 11. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential Summary & Call to Action RELAXING BREATH
- 12. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential Health Effects
- 13. Software & Services Group, Developer Products Division Binary Translation Software (BiTS) Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners. Intel Confidential What is different for Humans?
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- Psychological Lack of control Lack of predictive information Lack of Social Affliation (No outlets) Interpretation of Things as Getting Worse
- continuous arterial spin labeling (CASL) technique. The foreground shows the detected activation in the right prefrontal cortex -- an area long associated with anxiety and depression -- when the subjects are under stress. (Image Courtesy: Jiongjiong The background of this image shows the mean cerebral blood flow of all the subjects undergoing the stress tasks (here, mental arithmetic) acquired using the continuous arterial spin labeling (CASL) technique. The foreground shows the detected activation in the right prefrontal cortex -- an area long associated with anxiety and depression -- when the subjects are under stress. (Image Courtesy: Jiongjiong Wang, PhD, and John A. Detre, MD, University of Pennsylvania School of Medicine)