Personal Information
Organización/Lugar de trabajo
Wall, NJ United States
Sector
Entertainment / Sports
Sitio web
www.SwingSetFitness.com
Acerca de
The Swing Set Fitness books include nearly 50 different exercises and 12 exercise programs. Using body weight and the swing, the user will target virtually every muscle group in the body including the upper and lower body as well as the core muscles. Flexibility exercises are included.
One great benefit of Swing Set Fitness is how common swing sets are throughout the world. Nearly everyone can find a swing. Another benefit is that there is no need to buy weights, bands, or other exercise gear because the swing is the equipment.
Swing Set Fitness is suitable for parents who do not have time for traditional exercise programs. Parents can take kids to the playground and spend quality tim
Etiquetas
training
goeller
cscs
sports
gymnastics conditioning
gymnastics drills
gymnast
gymnastics
strength
gymnastic
fitness
swing
health
workout
outdoor
exercise
playground
weight
howto
Ver más
Personal Information
Organización/Lugar de trabajo
Wall, NJ United States
Sector
Entertainment / Sports
Sitio web
www.SwingSetFitness.com
Acerca de
The Swing Set Fitness books include nearly 50 different exercises and 12 exercise programs. Using body weight and the swing, the user will target virtually every muscle group in the body including the upper and lower body as well as the core muscles. Flexibility exercises are included.
One great benefit of Swing Set Fitness is how common swing sets are throughout the world. Nearly everyone can find a swing. Another benefit is that there is no need to buy weights, bands, or other exercise gear because the swing is the equipment.
Swing Set Fitness is suitable for parents who do not have time for traditional exercise programs. Parents can take kids to the playground and spend quality tim
Etiquetas
training
goeller
cscs
sports
gymnastics conditioning
gymnastics drills
gymnast
gymnastics
strength
gymnastic
fitness
swing
health
workout
outdoor
exercise
playground
weight
howto
Ver más