2. Why Create This Video?
Many programmers (including myself) deal with some level of
depression and anxiety
Many of us (including myself) are introverts by nature
Let you guys in on some of my personal issues
3. A Little About Myself
I was diagnosed with mild depression when I was a teenager
I have always had social anxiety, even as a kid
I went through a really tough time in my life and had issues with
addiction
15 years ago I would call you crazy if you told me I would be a
computer programmer
4. Imposter Syndrome
Feeling like you do not belong or fit in with the
“programming world”
Fear of being called a “fraud”
Horrible at math and other subjects
I feel this way yet many of you would never know
5. Tips To Help Depression
Get out more
Be more social
Eat right
Lessen your work load
Get some sleep
6. Get Some Help
Watching YouTube videos and reading is not enough
You need to talk to a professional
ANYONE can benefit from counseling and therapy, do not be
ashamed!
If it affects you enough, get on some medication
7. Get Some Help
Watching YouTube videos and reading is not enough
You need to talk to a professional
ANYONE can benefit from counseling and therapy, do not be
ashamed!
If it affects you enough, get on some medication
8. Look At The Positives
Shift all negative thoughts to positive
Is this thought helpful in any way?
Things could ALWAYS be worse
You have a strong passion
9. Do Other Stuff!
Spend time with family and friends
Find another hobby
Exercise
Meditation