Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? No..?? Neither do we. You absolutely love your job! It's interesting, rewarding and challenging. But, It also might be hazardous to your health. Office spaces are set up to require little movement, which makes it easy to gain weight. Besides this, desk jobs also increase the strain on your back, wrists, eyes and neck. Though a little exercise at workplace can improve concentration and actually makes you more productive.The major concern of most of the people is How to exercise in office...?? Without making this more complex to you let us introduce a set of 10 exercixes for you which you can try at your office only. what the typical adult does at work is sit in a desk chair for hours and an evening spent in front of the TV. So put the "no time for exercise" aside and have quick workout at your office only.
People have been working morning to evening sitting and staring their computer screens which makes them unhealthy in a way. The slide comprise of the various exercises that can be done at a workplace only to stay healthy and energized.