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Morning Routine Slides.pdf
1.
Immediately upon waking up, Drink
12 ounces of water 1
2.
Put on headphones (My
go to is cinematic orchestra, see: Hans Zimmer) 2
3.
Do 10 Sun
Salutations (I inhale/exhale here forcefully to expand lung capacity) 3
4.
10 Forward Bends (If
I feel tight, I'll stay here a bit longer) 4
5.
30 sec Chair
Pose "Utkatasana" (Great exercise for activating lower back muscle) 5
6.
Downward Dog (I try
to go for 3-5 deep breaths, stretching further each time) 6
7.
15 Body Squats (Nothing
fancy, focusing on depth in ROM) 7
8.
10 Lunges/Leg (Again, keep
it simple and focus on control) 8
9.
20 Push Ups (Any
Version) 9
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