When you're on your own and a workout program doesn't "work out", it's not necessarily your fault. Of course, some people would say otherwise, but we know that it takes more than just a well designed program to get results. If that was the case, 100 percent of WorkoutBOX users would have gotten results. Regardless of fitness level or experience EVERYONE needs motivation, support, and the right information to get real results!
FITNESS 911 is a support package designed by the team at TodaysFitnessTrainer.com (in conjunction with WorkoutBOX.com) to provide people with the necessary motivation, support, and valuable information to successfully reach their fitness goals ... and keep them!
12. The U.S. health club industry
generated over $21.8 billion
(more than 58 million Americans are
members of a health club).
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13. Beachbody, the developers
of P90X, TurboJam, and Insanity,
has over 10 million satisfied
customers and surpassed
$1.3 billion in sales.
Brought to you by
14. Wholesale sales of sports
exercise equipment in the U.S.
is over $4.8 billion.
Brought to you by
16. Less than 5% of adults participate in
30 minutes of physical activity each
day; only one in three adults receive
the recommended amount of physical
activity each week.
Brought to you by
17. More than 80% of adults do not meet
the guidelines for both aerobic and
muscle-strengthening activities, and
more than 80% of adolescents do not
do enough aerobic physical activity to
meet the guidelines for youth.
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18. 28.0% of Americans (80.2 million
people) aged six and older are
physically inactive.
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25. Brought to you by
According to
research studies,
the use of a
qualified personal
trainer increases
one’s chance at
exercise adherence
and overall success.
26. Brought to you by
That’s because
these individuals
can provide all the
necessary TOOLS to
help you get to your
final destination ...
27. Brought to you by
1. A well-designed
program
2. Motivation
3. Knowledge and
experience
4. An accountability
measure
28. Personal trainers design workout
programs to provide a road map to help
you reach your specific fitness goals.
These programs are designed to:
• Provide guidance and
direction over time
• Take the “guesswork” out
of what to do (or not do)
• Provide a “recipe” for
success
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29. Personal trainers are the “Masters of
Motivation” (the fuel that gets you to
the gym and energizes your effort while
you work out). Two types of motivation
include:
• Intrinsic (driven by the
enjoyment of the task)
• Extrinsic (driven by outside
factors/forces)
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30. Personal trainers have knowledge and
experience that can help you avoid pitfalls
and challenges that can get in the way of
you reaching your fitness goal, including:
• Injuries and/or overtraining
• Hitting exercise plateaus
• Missing workouts (and
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getting back on track)
31. Hiring a personal trainer automatically
makes you accountable to another
person to show up. In addition, there are
consequences if you don’t, including:
• You lose the money you spent on the
session
• You show them disrespect
by not showing up
• You disappoint someone
other than yourself
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