1. Learn Previously Non-Disclosed
Methods that Navy
SEALS, Marines and Real-Life Secret
Agents Are
Using Right Now to Chisel Rock Hard
Bodies and
Maintain Mission Readiness —
Anytime, Anywhere,
With Absolutely No Equipment
Click here to learn more about the TACFIT Commando fitness system now.

2. The entire TACFIT Commando program is bodyweight-only and can be
completed in about the same amount of space you’d need to lie down in.
It only takes 20 minutes, but we’ve packed it with an intensity and fat
melting power most athletes don’t even tap in a full hour of training —
because real-world tactical operators don’t have time
to piss around.
TACFIT Commando is based on actual programs
“Flow Coach” Scott Sonnon is using right now to
train Israeli counter-terrorism, SEALs and secret
service, American special ops personnel, bodyguards
to the Italian Prime Minister, US federal agents,
firemen, law enforcement agencies and MMA
fighters.
"Get In And Get Out Quickly" —
Special Ops Mantra
Donʼt Believe The Myths About 90
Minute Time-Waster
Workouts
In order for TACFIT Commando to be accepted by tactical operators, the
program had to meet the following criteria:
• Portability – operatives must be able to train “anywhere, at any
time”

3. • Efficient – tactical responders are constantly “operational,” and so
their conditioning must be time-compressed to fit into their hectic
schedule
• Tactically Relevant — the conditioning program must contribute to
(rather than compete with) tactical skills — no “exercise for
exercise sake”!
We made Commando efficient by limiting it to 20 minutes, and yet
endowing it with a level of intensity and fat melting power most
athletes don’t tap in a full hour of training.
Click here to learn more about the TACFIT
Commando fitness system now.