The healthy and wealthy life needs continuous with the best nutrition, get better health with regularly exercises. Following the action and visiting the website getting you own fortune.

1. Nutrition for Health
A Brand New Life
Tsai Lien y. Shen
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2. New American Food Pyramid

3.  Reduce the size of your plate of food and
it should be comprised of ½ vegies, ¼
protein, ¼ carbohydrate.
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4. Cancer Fighting Foods
• Most fruits and vegetables contain vitamin C
and antioxidants which are powerful anticancer
agents. Some essential foods to include in your
diet are: berries especially blueberries,
cruciferous vegetables such as broccoli,
cauliflower and cabbage, avocadoes, carrots,
figs, chilli peppers and jalapenos, garlic, red
grapes and citrus, rosemary, papayas nuts and
mushrooms. All things purple!

5. A healthier, better you
Healthy immune system support
Antioxidants to resist cell
inflammation, oxidative stress, and
premature aging
Anthocyanins to support improved
cardiovascular function
Essential fatty acids to assist in
digestive tract function
Phytosterols to assist in maintaining
healthy cholesterol levels
Increased metabolism
CAP-e Test results prove that
Réserve™ is extremely effective at
penetrating and protecting live cells
from oxidative damage.
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6. • Bursting with flavor, sweetened by
nature.
• No artificial flavors, colors, or
sweeteners
• No added sugars
• Includes Resveratrol
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7. Keys to Weight Loss
• Don’t skip breakfast
• Portion control, will power needs to be strong
• Mindset - This is not a diet but a lifestyle change to get
your weight into the healthy BMI range and keep it
there
• Get yourself into happy place – sort out any problems
or issues – unhappy people turn to food for comfort
• Eat the balance of healthy food your body needs each
day
• Plan what you will eat and when

8. Wholemeal versus White
What can your body do with a piece of white bread – well it contains
carbohydrate, and carbohydrate and well more carbohydrate! Use a little
for energy and store the rest as fat for later. Wholemeal bread – is also
very processed but a slightly better option as is grain bread, containing
some protein, vitamins, fibre and carbohydrate. Use carbohydrate for
energy, protein for muscle and tissue repair, fibre for cleaning the
digestive tract, vitamins for fighting disease and essential bodily
processes. However due to processing these breads also digest relatively
quickly also and leave you hungry. The best carbohydrate to eat is
wholegrain: wholegrain rice crackers, 9 grain vitaweats, cooked barley,
brown rice and quinoa.

9. Nuts cont….
• All nuts are good for you but some
important ones are walnuts, almonds,
peanuts, linseeds, pumpkin seeds and
sunflower seeds. LSA is a crushed mix
of linseed, sunflower seeds and almonds.
Very nice on fruit salad. Nuts are good
for heart health.

10. Exercise Fights Cancer
Exercise is now used in cancer treatment. It releases endorphins
(the feel good hormone) which promotes healing in the body and
exercise also helps reduce cholesterol. (Just ask Rod!) Not to
mention helping to keep weight in balance, your mind in a sound
state and the body in working order. (use it or lose it!) Exercise
fills the body with life-giving oxygen and builds new neurons
(pathways) in the brain for learning.

11. Simple Realistic
RESULTS
• ZEN Project 8™ simplifies weight management and
teaches habits for leading a healthy lifestyle.
• Over the course of 8 weeks, you’ll be guided through 3
easy-to-follow phases with premium ZEN products,
expert coaching, and ongoing support from an active
community of like-minded participants.
• It’s never been easier to stay on plan as you clean, sculpt
and reprogram your body.
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12. The connection between sugar
and cholesterol
• The connection goes like this:
Carbohydrate sugar saturated fat cholesterol
In your body carbohydrate is digested and turned into sugar, which
if not used immediately in turn is converted to saturated fat which
we all know is dangerous as it metabolises to cholesterol! White
carbohydrates are the worst enemy for this as you tend to eat
more of them because they do not satisfy due to their high GI
content or quick absorption into the bloodstream leaving you hungry
not long after you eat. Hence much of the carbohydrate converts
to fat as you cannot burn it off quickly enough.

13. A brand New Life
• THIS IS NOT A QUICK PROCESS
WITH AN END GOAL BUT A
LIFESTYLE CHANGE THAT YOU NEED
TO MAINTAIN FOR THE REST OF
YOUR LIFE – Your goal needs to be how
to keep your weight in the healthy BMI
range. (18.5 – 25)

14. Think COLOUR!
• Think colour when you are buying fruit and vegetables. Each
colour contains different vitamins, minerals and antioxidants
that our bodies need. The great thing is there are plenty of
different foods within the colours. So if you don’t like mandarins
then perhaps you do like oranges. So choose as many varieties as
you can within all the colours.
• Blue – eggplant, red cabbage, blueberries
• Yellow – yellow squash, yellow capsicum
• Red – strawberries, tomatoes, apples
• Green – spinach, broccoli,
• Orange – carrots, sweet potato
• White – onion, parsnip

15. IMPORTANCE OF FIBRE
• Fibre is vital for our bodies as it acts
like a cleaning brush for the digestive
and circulatory system.

16. HOW TO REDUCE BLOOD PRESSURE,
HEART DISEASE and CANCER
• exercise, fruit and vegetables with
skin, water, lentils and beans, limited
red meat with low levels of fat, fish,
good fats, nuts, wholegrain
carbohydrates, plenty of salad.

17. HUNGER IS MY FRIEND
• When you have eaten everything on the
list and providing you are only doing the
exercise on the list then let hunger be
your friend. If you are still hungry it is
possible your stomach needs to shrink
so that it takes less to fill it. Thirst can
be misinterpreted as hunger. Drinking
enough water is essential.

18. WATER
• Ensure you are drinking adequate water as it boosts your
metabolism (the rate at which you burn your food), keeps you
hydrated, cleanses you from toxins and fills your stomach.
Often hunger is confused with thirst. If you feel hungry try a
glass of water. If after 10 or 15 minutes you are still hungry
then hunger it is but remember hunger will do its job if you need
to shrink your stomach.
• Beware fruit juice has just as much sugar as cordial and soft
drink. You may think it is healthy but eating the actual fruit is
healthier. It may take 5-6 oranges to get a glass of juice. But
you have missed all the fibre and satisfaction of eating. Could
you actually eat that many oranges? If not don’t drink the juice!

19. EXERCISE AND
ENDORPHINS
• Exercise releases endorphins (happy,
feel good hormones) which helps us to
cope with life in general, not to mention
filling us with oxygen and boosting your
metabolism.

20. PLATE SIZE
• Helps determine portion control. We
tend to fill our plates. A meal only looks
as if it will satisfy if our plate is full. By
having a smaller plate it satisfies the
psychology of needing to see a full plate.

21. PURPOSEFUL EATING
• Small mouthfuls taste just as good as big ones and
make your meal last longer. Use teaspoons, dessert
forks and chop sticks to achieve the small
mouthful. Try to chew each mouthful 20 times and
put your knife and fork down between each
mouthful, as chewing is part of the satisfaction of
eating. It takes 20 minutes for your stomach to
register that it is full. Wherever possible sit down
to eat, don’t eat on the run, as you cannot
concentrate on the joy of eating. You will suddenly
realise the food is all gone and you are not satisfied
because you didn’t taste it or enjoy it.

22. YOUTH ENHANCEMENT SYSTEM
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