Children have potential for holistic development through active learning and exploration both in and out of school. Their development is a gradual, continuous process across physical, social, cognitive, and emotional dimensions. For healthy development, children need opportunities to develop skills in all areas, meet challenges, and have fun while staying emotionally strong and physically fit. After school programs that focus on arts, sports, academics and more can provide these opportunities for holistic growth depending on the options available to each child. Both structured programs and unstructured free time can positively or negatively impact development.