1. A STUDY ON STRESS MANAGEMENT AMONG
TEENAGERS
INSTRUCTIONS:
1. Fill in the asked detail about you correctly.
2. Please read the questions carefully and answer them sincerely.
3. Please darken the bullets of your selected answer.
NAME:______________________________________
AGE:_______________________
GENDER:___________________
1. Words like tension, anxiety, burden, pressure, hormonal changes, expectations and
unhappiness defines stress according to you?
o Yes
o No
o Maybe
2. As a teenager do you think your teenage life is stressed?
o Yes
o No
o Maybe
3. As a teenager what stresses you and your life the most?
(Please number the following from 1-6 as per your choice where 1 is highest Stress in the
given space next to the option)
Academic Pressure -________
Peer pressure-____________
Parents pressure-__________
Financial pressure-__________
Love Relationship-__________
Future plans pressure-________
4. Does your stress influence your health? How?
o Yes, I have started eating more/less
o Yes, I suffer from weakness and dizziness
o Yes, I often get headaches and cramps
o Yes, I am losing lot of hair
o No, stress doesn’t affect my health
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2. 5. What do you feel at that particular time when you are stressed?
o Scared and feel like crying
o Restless and nervous
o Locking yourself in a room and shout
o Feel like ending your life/hurt yourself
o Smoke or drink
6. Do you think stress is important?
o Yes
o No
o Maybe/Sometimes
o Not at all
7. What are your stress busters?
o Spending quality time with friends/family/loved ones.
o Spending quality time alone
o Practicing your hobby
o Going for a outing or trip
o Yoga and Meditation/Exercise
8. Do you think stress management is important?
o Yes, because it helps to cope up from stress
o No, because teenage is a stress bearing age anyway.
o Maybe at times
THANK YOU SO MUCH FOR YOUR VALUABLE TIME…………….
THIS DATA WILL BE USED FOR ACADEMIC PURPOSE ONLY……..
HAVE A GOOD DAY
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