Cocopro
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Comprehensive Consulting Program, what no one told you before you got in trouble. This is the planning that got me out alive, after getting kicked around by an ex, shot at in the care\run off the road etc
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Cocopro
- 2. Everything starts and ends with planning, treat your plan as an enterprise! We are all in the business of LIFE!
- 3. 1.1 WEEKLY- choose 4 hours for self education & use a sponsor/mentor- 1._____________2.________________ 3._____________4.________________ 1.2 Envision what you would like your enterprise to be. In 5 YEARS- ___________________
- 4. 1.3 MANAGING- Delegating, list 6 people or their initials, whom you can ask for assistance. 1.________2._______3._______ 4.________5._______6._______ 1.4 MARKETING- get exposure + recruit 6 providers: ie Dr, Dentist, Accountant, Therapist, Attorney, Auto Mechanic. Get referrals. 1.________2.________3._________ 4.________5.________6._______
- 5. 1.5 FINANCING- self-grant-loan – How?________________________________ 1.6 OPERATIONS-Look for Efficiency, improvement, check lists, (21 days to change habit) list priority ____________________________________________ 1.7 EXPANDING- adding areas, interests + projects- Sharing with an increasing circle of contacts or markets ____________________________
- 7. 2. PERSONAL – Social connections ___________ 2.1 WORK- daily min/max - Job, Business Goal (Choose a healthy commitment) # Hours_______ 2.2 PLAY- a trigger, thought, or attitude to be playful (list an activity for JOY)- ________________________________
- 8. 2.3 EXERCISE-15-20min. head to toe with introspection-floor, bed, chair ,tub or shower- Even a few bursts of energetic moves help! routine available (see MOVES4BALANCE) 2.4 LEISURE- list an activity to slow pace- ________________________________ 2.5 RELAXATION- action to remove Stress, take time to mentally put aside things you cannot do anything about this moment list how you do that: _______________________________________
- 9. 2.6 SLEEP- sleep hygiene is activity to create quality sleep-___________________________ Create as good an environment as you would for a baby. After the recovery of the day, sleep is creating new ENERGY.
- 11. 2.8 PLANNING- setting a time + priority for planning – adjusting as needed/wanted- Circle> Weekly/Monthly/Quarterly/Annually It means Committing to set aside a regular appointment with yourself or an advisor. SUCCESS OF THIS PROGRAM DEPENDS ON THE CLIENTS ADHERENCE TO THE HEALTHY BEHAVIOR ACTIVITIES LISTED! MENTOR X ______________________ FILE COPIES yes_ no_ COMMITMENT X______________________________
- 12. 8 breaths change brain chemistry Sit with sternum up feet flat on the floor hip with apart. Inhale to 3 hold for 2 exhale to 6 Increase inhale to 6 hold 2 exhale to 12 Open mouth breathing contributes to anxiety and hyper ventilation
- 13. Rowing & leg press combo with band 1minute each leg (Works legs, triceps and low abs)
- 14. 1 minute Squeeze for Pecs/posture 1 minute Seated jumping jacks (Aerobic benefit)
- 15. Hydration is energy Will feel thirsty Drink a minimum of 1quart to 40 oz of water in addition to beverages that accompany a meal Add electrolytes to the water it keeps one hydrated longer Stop 2 hours before bed Using a scale may help 1-2 cups coffee or cola are bad Medications are not diuretic Just a glass rehydrates
- 16. Move the muscles they are 75% water Muscles are 75% Brain is 77-78% water keep them moist. Drink up water. Ask me about True Health Assessment by Usana vera@libertyscience.com 520-275-8755
Notas del editor
- Basket content: bag, ball, band, instruction, brochure, water, electrolytes, socks, sterilizer, towel, eye pillow