Certain lifestyle modifications are important to increase our immunity. Though, there are foods to do the same I believe 80% of diet or food and 20% of lifestyle changes to make our immune system strong. For diet queries write to us vaishusatheeshv@gmail.com
2. The doctors of future will no longer
treat the human frame with drugs,
but rather will cure and prevent
diseases with NUTRITION - Thomas
Edison
As he said.. we started following
Nutritional practices to protect
from the pandemic.
INTRODUCTION
6. Sound and quality sleep of
about 6 - 8 hours is essential to
boost your immunity. Immune
system releases a protein called
CYTOKINES which promote
sleep. Sleep boost T cells of the
body that fights off infection.
SOUND SLEEP
Way - 1
7. A plant based diet improves the
gut health. As the immune
system depends on GUT
HEALTH, maintaining a healthy
gut is essential. Fiber in plant
based diet benefits the gut
which in turn improves the
immunity.
PLANT BASED DIETS
Way 2
8. Excessive use of salt and sugar
increase the glucocorticoid
levels which in turn inhibits the
functions of GRANULOCYTES
which attacks the foreign
bodies.
REDUCE THE SALT
AND SUGAR
Way 3
9. Physical activities increase the
antibodies and WBC to
circulate more rapidly that it
detects the illnesses.
REGULAR AND INCREASED
PHYSICAL ACTIVITIES
Way 4
10. ENJOY ESSENTIAL FATS
Way 5
Essential fats from nuts and
seeds aids in preventing the
inflammation of the body
cells. Taking fatty fish twice a
week aids in improving the
immunity.
11. C O N T I N U O U S P R A C T I C E M A K E S
Y O U I M M U N E S T R O N G
I M M U N I T Y I S N O T B U I L D
O V E R N I G H T
12. V I T H E E S H A H E A L T H C O R N E R
CONNECT WITH US
9500944487 @vaishnavi_dietitian /dtvaishnavisatheesh