Obesity is a major cause of concern for most of us today. Instead of undergoing expensive diet treatments and gym sessions, give these simple diet tips a try and you will be in for a pleasant surprise with the result!

1. DIET HABITS THAT
TACKLE
WEIGHT LOSS

2. Don’t skip Breakfast
1. Research has shown time and time again that eating
breakfast is essential to losing weight and keeping it
off. Start each weight loss diet day with a healthy and
generous breakfast comprised of wholegrain bread, an
egg white omelet and fruit

3. Get your Fruit & Veggie load Regularly
2. It’s recommended to consume 3 cups of vegetables
and about 2 servings of fruit daily. As a general rule
of thumb, make sure that vegetables fill 50% of your
plate during meals. As for snacks, eat fruit instead of
sugar-laden items throughout the day.

4. Shop Wisely
3. Firstly, don’t shop on an empty stomach as this will
make you not only grab more food items than you
need, but you’ll also tend to grab foods high in
sugar. Establish a grocery shopping schedule;
create a list of healthy items and stick to the list!

5. Don’t Eat in a Rush
4. If you eat in haste, you’re not chewing your food
properly and this means your body takes longer to
digest your food. Also, by giving yourself time to sit
down and eat, you’ll have a more enjoyable dining
experience.

6. Use a Pedometer
5. Use a pedometer and measure 10,000 steps
daily. Walking just 30 minutes a day can do wonders
for your health and physique. Instead of timing
yourself, you can also just go for 10K steps a day
using a pedometer to measure your steps.

7. Snack Healthier
6. Part of any successful weight loss diet plan is to
snack wisely. Instead of grabbing for a bag of
chips, reach for an apple, vegetable sticks or a
protein-rich snack.

8. Switch to Green Tea
7. Instead of drinking cup after cup of coffee or
can after can of soda, reach for green tea! It’s
high in antioxidants and research has shown
that it’s great for weight loss!

9. Always bring a Water Bottle
8. We all know we need to drink enough water daily but
most of us don’t. To get in to the habit of drinking
water, carry around a water bottle with you

10. Felling Hungry? Wait for 20 minutes
9. When hunger strikes, give yourself about 20
minutes before you reach for the first thing that
comes to your mind. Often, drinking a glass of
water, nibbling on a carrot stick or eating half an
apple is enough to banish any cravings for
cookies.

11. No more Fast Food
10. Any serious weight loss diet plan considers fast food
meals a no-no. Fast food meals should be a lastminute, no-other-choice solution rather than an
eating lifestyle! Plan your meals during weekends. If
possible, cook on weekends and freeze portions so
that they can easily be thawed and reheated during
the week

12. Thank
You!!!