The dangers of over training and why you need to avoid

1. The Dangers of Over Training and Why You Need to Avoid
Dieters are constantly told that the key to losing weight healthily is a
healthy diet and regular exercise. Whilst this is true, exercising too
much can also become a problem and may even affect your weight loss
plans. So how much is too much and what exactly are the dangers and signs
of over training?
Symptoms of over training can include:
• Feeling tired with aching muscles even before working out. This is
usually a sign that you haven't given your body time to recover between
training sessions.• An increased heart-rate all day long. This
usually indicates that your body is over-trained or sick.• Feeling
guilty or depressed when you are unable to work-out. A sure sign that you
are becoming dependent on exercise.• Extreme fatigue and depression.
Your body is trying to tell you it is exhausted. When exercise stops
being fun and starts to be a real chore, you may be over training.
If you do not take note of your body's warnings that it is being worked
too hard, you may suffer from various complications that may hinder or
even halt the weight loss process. Some results of over-training include:
• An increased risk or occurrence of injury due to the lack of
healing time given to muscles and joints.• Being sick more often.
Over training can affect your immune system making you more likely to
contract infections and less able to fight off illness.• Poor
performance. The quality of your training will suffer. The old saying
that it's all about quality, not quantity applies here.• Increased
chance of quitting when it all becomes too much.• Complete burn out.
Your body will eventually just give up when it can take no more,
resulting in needing a longer recovery time and the inability to work out
at all.
Over training can easily be avoided. The best way to avoid| over training
is to listen to your body. Exercise regularly but don't push yourself too
hard and regularly review your workout patterns and how they affect your
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Even though there is a risk of over training when working out regularly,
exercise is still considered to be the best way to lose and maintain a
healthy weight. When combined with a healthy, low-fat diet, dieters will
see good results in terms of both weight loss and general well-being
because of the positive impact exercise can have on your body and mood.
The key is to know your limits and allow time for recovery and
reflection. Exercise should be seen as a lifestyle choice and not a quick
fix solution.