These are the few things that an expectant mother should not do during pregnancy

1. What Not Do During Pregnancy?

2. Are you pregnant? If yes,
then you need to avoid some
pleasures or change a few
habits. Do it for the health of
the precious one that's
developing inside you.

3. Relaxing in a
Sauna or Jacuzzi

4. Relaxing in a hot tub
during the first trimester
is dangerous. It can
increase the risk of
miscarriage or birth
defects. Instead, go to the
pool or take a warm bath.

5. Drinking Alcohol

6. Severe impacts are caused
if you are into heavy
drinking but small
amounts can be harmful to
the development of your
baby as well.

7. Eating
Unhealthy Food

8. You should avoid foods like
raw meat, fish that have high
mercury, smoked seafood,
raw eggs, soft cheeses,
unpasteurized dairy, a lot of
caffeine, and raw sprouts
during your pregnancy

9. Consuming
Pain Relievers

10. Drugs like ibuprofen,
aspirin, and naproxen may
lead to birth defects or
cause damage to the
internal organs of your
baby. It’s okay to take these
after the first trimester

11. Standing or Sitting
For Long

12. If you sit or stand in the
same position for too long,
you might have vein
problems and swollen
ankles. Better if you take
frequent short breaks

13. If you are still concerned about
your baby's health, then you
should go for a
Fetal Health Scan

14. Window To The Womb
Reading