anxiety is also one of the mental health issues that our society is facing, this mental health disease may lead into depression if not actually treated well.
how will you know if you have anxiety?
how can you avoid it?
what are the signs of it?
3. 20XX presentation title 3
Anxiety is a feeling of fear, dread, and
uneasiness. It might cause you to sweat,
feel restless and tense, and have a rapid
heartbeat. It can be a normal reaction to
stress. For example, you might feel
anxious when faced with a difficult
problem at work, before taking a test, or
before making an important decision.
4. 20XX presentation title 4
How can it affect our mental health?
Anxiety can also affect your
behaviour. You may withdraw from
friends and family, feel unable to go
to work, or avoid certain places.
While avoiding situations can give
you short-term relief, the anxiety
often returns the next time
you're in the situation.
5. 20XX presentation title 5
Trauma. ...
Stress due to an illness. ...
Stress buildup. ...
Personality. ...
Other mental health disorders. ...
Drugs or alcohol.
What are the main causes of this?
6. 20XX presentation title 6
Having blood relatives with
an anxiety disorder. ...
past or childhood
experiences.
your current life situation.
physical and mental health
problems.
drugs and medication.
7. 20XX presentation title 7
•Feeling restless, wound-up,
or on-edge.
•Being easily fatigued.
•Having difficulty
concentrating.
•Being irritable.
•Having headaches, muscle
aches, stomachaches, or
unexplained pains.
Signs and Symptoms of
anxiety
8. 20XX presentation title 8
What anxiety feels like?
feeling tense, nervous or
unable to relax. having a
sense of dread, or fearing the
worst. feeling like the world is
speeding up or slowing
down. feeling like other
people can see you're
anxious and are looking at
you.
9. How can I manage my
anxiety?
How can I help myself?
10. 20XX presentation title 10
1.Talk to someone you trust add.
Talking to someone you trust about
what's making you anxious could be
a relief. ...
2.Try to manage your worries add.
3.Look after your physical health
add.Try breathing exercises add.
4.Keep a diary add.
5.Complementary and alternative
therapies add.
11. 20XX presentation title 11
Things you can try to help
with anxiety, fear and panic
1.try talking about your feelings to a
friend, family member, health
professional or counsellor. ...
2.use calming breathing exercises.
3.exercise – activities such as
running, walking, swimming and
yoga can help you relax.
