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自然醫學博士 註冊營養師
•Height 身高
•Weight 體重
•Blood pressure 血壓
•Cholesterol 血脂
•Blood Sugar 血糖
“三高”
*Antianxiety drugs
*Cholesterol drugs
*Antiseizure drugs
*Antidepressant drugs
*Narcotic painkillers
*Parkinson’s drugs
*Hypertension drugs
*Sleeping aids
*Incontinence drugs
*Antihistamines
Dietary Portfolio Equivalent to Statin Rx
LDL-C LDL-C/HDL-C ratio CRP
Statin Dietary Portfolio
n/ 9>*94$Dn'$/ ($26V$JAMA. n56$%X$%&&Xa%b&ZU[FW&%LWP&V
"#
ASK/TELL
YOUR DOCTOR!!!
*
1. 蘋果
2. 芹菜
3. 櫻桃番茄
4. 黃瓜
5. 葡萄
6. 進口油桃
7. 桃子
8. 土豆
9. 進口豌豆
10. 菠菜
11. 草莓
12. 甜柿子椒
13. 辣椒
14. 羽衣甘藍/
羽衣
希伯克拉底
醫師誓言第一條:
首先,
不造成傷害
20140823
20140823

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20140823

Notas del editor

  1. Polypharmacy: 超過 5 drugs Appropriate or inappropriate >65yo = 12% 人口但1/3用藥量 80% 銀髮族每天至少服用一項藥物 加上保健食品?!  some of my patients from previous doctor has a total of 10 plus supplements =( Adverse Drug Effects linked to: Depression 憂鬱 Constipation 便秘 Falls 跌倒 Immobility 行動不便 Confusion Hip fracture 盤骨骨折
  2. Quality of life
  3. 抗焦慮 膽固醇 抗癲癇 抗抑鬱劑 麻醉性止痛藥 帕金森 高血壓 安眠藥 失禁 抗組胺藥
  4. Statin  CoQ10 http://kellybroganmd.com/snippet/statins-mental-health-sabotage/
  5. Other byproducts of the mevalonate pathway (which can also be lowered due to cholesterol reduction) include testosterone, estrogen, and vitamins A, D, and E. Liver damage, muscle pain, jt main, mm cramping, mental confusion, memory loss, amnesia
  6. hsCRP, Homocystein, ESR Lp-PLA2 is a marker for vascular-specific inflammation 血管 and also plays a causal role in the vascular inflammatory process, leading to the formation of vulnerable, rupture-prone plaque. Elevated levels have been shown to be powerful predictors of ischemic stroke and heart attack risk.
  7. Gut-brain: gut-70% nervous system Probiotic L-glutamine Anti-inflammatory: fish oil
  8. Cytokines in blood/inflammatory messengers: CRP, IL-1, IL-6, TNF-alpha: predictive and linearly correlative w/ depression -
  9. NSAIDS: damage brush border cell membraine, disruption of mitochondrial process of oxidative phosphoylation w/ consequent ATP deficiency  leaky gut Pain: curcumin in tumeric, avoid depression Acetaminophen: tylenol: GSH Aspirin: folic acid, iron, vit C NSAID: iron, folic acid
  10. Inflammed skin 皮膚發炎 Inflammed GI 腸胃發炎 Inflammed brain 腦發炎  焦慮 憂鬱
  11. Fruits and vegetables Good oil!!!!! High heat: coconut, ku-cha, ghee, organic butter from grass fed cow Low heat: olive, avocado, sesame Good food: grass fed, wild STRESS MANAGEMENT TECHNIQUES!!!!!
  12. 假如避免 能免去80% 農藥
  13. 所有醫學院畢業生必定宣誓遵守的行醫原則