Meditation is the know-how of the ultimate work. How / Why the work became very comfortable with meditation described in this article.

1. Lorem Ipsum Dolor
Business efficiency
improvement by
meditation
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2. life hack? Business tips? it's a nothing
meaning in life
❖ Moderate concentration of the ultimate obtained in
meditation, curiosity is to accelerate your work, to
expedite life.
❖ There is lot of know-how of the work at the Internet.
But, work know-how is not important in your life. It's
trivial topic which compared with 'properly concentrate
by meditation’. The important thing at work tips thing is
at best much "not to lose sight of the goal."

3. What is meditation.
❖ it is a meditation referred to following.
❖ 'The skill to free the mind'
❖ It is absolutely NOT following
❖ 1) Get a supernatural power
❖ 2) Receive a radio waves
❖ If you have intentionally skills to the mind-free life it will be surprisingly easy.
❖ Meditation is a skill. it can learn by practice.
❖ Meditation is the ultimate break skill. No longer wasting emaciation at work

4. Muga-Muso by contemplative feel
acquisition
❖ Muga-Muso(無我無双）is a mental-condition following
❖ Mood feel perfectly clear. Head is better.
❖ bad passions is eliminated. For example, greed to buy
something or sexual desire.
❖ They are met in a peaceful and happy feeling.
Heart is enriched.
❖ Sense of inferiority and anxiety is eliminated.

5. Muga-Muso by contemplative feel
acquisition
❖ State that can not be the mind-free can not be said to
have seized the mind.
❖ Worries, the extra curiosity, do not waste your
concentration?
❖ Concentration is finite resources.
There is a budget, it shall be distributed.
If winning the meditation, it is to be controlled.

6. Contemplative mood
❖ The definition of the word ; the contemplative mood.
❖ True reverse mood of flight of ideas
(thought Flaring state)
❖ True reverse mood of loosening of association
(a state in which the idea is not settled)
❖ Although you are sufficiently healthy, the difference in the extent there is a
greater or lesser 'flight of ideas' and 'loosening of association' servant who
there.
❖ It is contemplative mood situation that can be a mind-free at will
At this time, it is no longer a flight of ideas / the loosening of association.
❖ Contemplative mood, not confusion. It is completely freed from the loosening of
association and flight of ideas. Then, any work will progress to the ultimate.

7. Contemplative mood
❖ It describes the benefits of meditative mood below.
❖ When the mind-free, it becomes the ultimate break. And
more recovery than sleep
❖ When you start something (anything. including work)
from the state, it can be moderately concentrated. (It
does not come springs such as idle thoughts).
anytime, anywhere, anything.
❖ Learning ability immediately improve after you empty the
brain is amazing. It is easy to learn a new concept.

8. Method of meditation
❖ Meditation ; sheer mere meditation
❖ Way ; simply the mind-free.
❖ Disadvantages ; transcendence difficult. Impossible for
ordinary people.

9. Method of meditation
❖ Meditation ; while meditation
❖ Way ; while walking, while breathing, to restrain
something in combination with the heart, such as
housework.
❖ When combined with the specific thing, restraint of mind
will be easier
❖ However, it is limited to that which you can do
unconsciously.

10. Method of meditation
❖ meditation ;
Only count the number of abdominal breathing
❖ For most beginners method. I recommend.
Only count the breathing and stop the mind.
❖ The number of breathing is mean progress of proof that
could stop the mind.
❖ Breathing and conscious breathing of the abdominal.
Do not leave the breathing unconsciously.

11. Secret of meditation
❖ Meditation with something concrete to do while is put to
some as easy meditation if concrete, are not taken
deeply.
❖ Beginners may start from fairly specific things, such as
cleaning and housework. Switch to unconsciously we
can do it according to get used to, and finally bring to
meditation only count breathing

12. Premise of meditation. That meditation
important.
❖ Conscious abdominal breathing is what important most.
❖ Breathing is not put to the meditation that it is neglected.
❖ Breathing is able to improve by conscious practice.
❖ Previous practice of breathing is first.
❖ Meditation is impossible in a state that can not be
abdominal breathing
❖ correct posture is super-important. Correct breathing is
correct posture becomes the base

13. Summary
❖ Meditation is (skills to the mind-free). Since the skills it is possible to
improve in practice. When you get a mind-free, you can fully released
the state following
1. Flight of ideas
2. Loosening of association
❖ If you work to maintain a contemplative mood,
You can make ultra progress anything, anytime, anywhere.
❖ By get contemplative mood is everything becomes easy
Enough to rewrote outlook on life.

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