Andropause: The Male Menopause

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7 Tips for Feeling Your Best at any Age

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Andropause:
The Male
Menopause
7 Tips to Feeling
Your Best

As men age, the body naturally
makes less testosterone

By the time a man
is in his mid-40s,
testosterone can
be down by 40%.

Stress, weight
gain & lack of
exercise can
lower levels
further

There are
7 lifestyle
tips for
staying
on top of
your game

1. Reduce weight – fat cells
lower available testosterone

2. Boost testosterone levels
through strength training

3. Reduce testosterone robbers
like caffeine, alcohol & cigarettes

4. Counteract stress
with regular exercise

5. Choose hormone-free foods
& lots of organic veggies

6. Get enough sleep –
8 hours per night is optimal

7. Find a physician to test &
monitor your hormone levels

Learn more by viewing an educational
webinar on Andropause
Delivered by Dr. Allison Smith

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