SlideShare una empresa de Scribd logo

Easy Does It..

•
•
A
Aastha
Salud y medicinaEntretenimiento y humor
1 de 26
EASY DOES IT… -- Aastha Tyagi
[object Object],[object Object]
Questions to be answered…. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress ,[object Object],[object Object],[object Object],[object Object]
TECHNIQUES FOR COPING THE STRESS
1. DEEP BREATHING
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
2. POSITIVE IMAGERY
[object Object],[object Object]
Before we move on to the actual visualization method; let's do an interesting little exercise that will convince you of the efficacy of this technique :
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
[object Object]
[object Object]
3. PROGRESSIVE MUSCLE RELAXATION
[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
[object Object]
[object Object]
4. LAUGHTER
[object Object],[object Object]
[object Object],[object Object],[object Object]
[object Object]

Recomendados

A recipe for meditation
A recipe for meditationA recipe for meditation
A recipe for meditationVishy Poosala
 
Cam lesson two
Cam lesson twoCam lesson two
Cam lesson twoCynthia Grothe
 
meditationtechniques-12548574985063-phpapp02
meditationtechniques-12548574985063-phpapp02meditationtechniques-12548574985063-phpapp02
meditationtechniques-12548574985063-phpapp02CA Sachin Gupta
 
Focus on your breathing
Focus on your breathingFocus on your breathing
Focus on your breathingWake-Up Foundation
 
Relaxation & Mind Clearing to Decrease Stress
Relaxation & Mind Clearing to Decrease StressRelaxation & Mind Clearing to Decrease Stress
Relaxation & Mind Clearing to Decrease StressRick Liva
 
Simple Tips To Help With Anxiety
Simple Tips To Help With AnxietySimple Tips To Help With Anxiety
Simple Tips To Help With AnxietyRon Clark
 
Mindfulness
MindfulnessMindfulness
Mindfulnessajd123
 
31 Flavors of Mindfulness - how to practice mindfulness in every aspect of yo...
31 Flavors of Mindfulness - how to practice mindfulness in every aspect of yo...31 Flavors of Mindfulness - how to practice mindfulness in every aspect of yo...
31 Flavors of Mindfulness - how to practice mindfulness in every aspect of yo...The Happiness Alliance - home of the Happiness Index
 

Recomendados

A recipe for meditation
A recipe for meditationA recipe for meditation
A recipe for meditationVishy Poosala
 
Cam lesson two
Cam lesson twoCam lesson two
Cam lesson twoCynthia Grothe
 
meditationtechniques-12548574985063-phpapp02
meditationtechniques-12548574985063-phpapp02meditationtechniques-12548574985063-phpapp02
meditationtechniques-12548574985063-phpapp02CA Sachin Gupta
 
Focus on your breathing
Focus on your breathingFocus on your breathing
Focus on your breathingWake-Up Foundation
 
Relaxation & Mind Clearing to Decrease Stress
Relaxation & Mind Clearing to Decrease StressRelaxation & Mind Clearing to Decrease Stress
Relaxation & Mind Clearing to Decrease StressRick Liva
 
Simple Tips To Help With Anxiety
Simple Tips To Help With AnxietySimple Tips To Help With Anxiety
Simple Tips To Help With AnxietyRon Clark
 
Mindfulness
MindfulnessMindfulness
Mindfulnessajd123
 
31 Flavors of Mindfulness - how to practice mindfulness in every aspect of yo...
31 Flavors of Mindfulness - how to practice mindfulness in every aspect of yo...31 Flavors of Mindfulness - how to practice mindfulness in every aspect of yo...
31 Flavors of Mindfulness - how to practice mindfulness in every aspect of yo...The Happiness Alliance - home of the Happiness Index
 
Controlling stress (2003)
Controlling stress (2003)Controlling stress (2003)
Controlling stress (2003)Zahiruddin Othman
 
Stress management 2010
Stress management 2010Stress management 2010
Stress management 2010Cemtrex Networks Inc.
 
Time Out - A beginners guide to meditation for self care
Time Out - A beginners guide to meditation for self careTime Out - A beginners guide to meditation for self care
Time Out - A beginners guide to meditation for self careAndrea Fortuin
 
13 ways to calm yourself down when you - Depression Cure - https://Depression...
13 ways to calm yourself down when you - Depression Cure - https://Depression...13 ways to calm yourself down when you - Depression Cure - https://Depression...
13 ways to calm yourself down when you - Depression Cure - https://Depression...Vikas Gupta
 
Active Meditation
Active Meditation Active Meditation
Active Meditation Ashley Troxell
 
A SIMPLE FORM OF MINDFULNESS MEDITATION
A SIMPLE FORM OF MINDFULNESS MEDITATIONA SIMPLE FORM OF MINDFULNESS MEDITATION
A SIMPLE FORM OF MINDFULNESS MEDITATIONDr Ian Ellis-Jones
 
Tips That Will Help People Manage Stress
Tips That Will Help People Manage StressTips That Will Help People Manage Stress
Tips That Will Help People Manage Stresswellbeingruler72
 
How Mindfulness Can Change Your Life
How Mindfulness Can Change Your Life How Mindfulness Can Change Your Life
How Mindfulness Can Change Your Life Patrick Moran
 
Stress management
Stress managementStress management
Stress managementGLG
 
Mindful practice
Mindful practiceMindful practice
Mindful practiceeph-hr
 
Mindfulness
MindfulnessMindfulness
MindfulnessStephen Miller
 
Active Meditation
Active Meditation Active Meditation
Active Meditation Ashley Troxell
 
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...Vikas Gupta
 
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...Vikas Gupta
 
Common Symptoms Of Panic Attacks In Men And Women
Common Symptoms Of Panic Attacks In Men And Women Common Symptoms Of Panic Attacks In Men And Women
Common Symptoms Of Panic Attacks In Men And Women faultyband5292
 
Journaling Exercices
Journaling Exercices Journaling Exercices
Journaling Exercices Ruben Lopez
 
Mindfulness Training - Mindful Listening - Basics
Mindfulness Training - Mindful Listening - BasicsMindfulness Training - Mindful Listening - Basics
Mindfulness Training - Mindful Listening - BasicsG Ross Clark
 
Test Anxiety PP for Group
Test Anxiety PP for GroupTest Anxiety PP for Group
Test Anxiety PP for GroupCrissy Groenewegen
 
Managing Stress
Managing StressManaging Stress
Managing StressZahiruddin Othman
 
25 ways-to-alleviate-stress b
25 ways-to-alleviate-stress b25 ways-to-alleviate-stress b
25 ways-to-alleviate-stress bMike Griffin
 
Primera
PrimeraPrimera
PrimeraEOICHICLANA
 
Use of Open Data in Hong Kong (LegCo 2014)
Use of Open Data in Hong Kong (LegCo 2014)Use of Open Data in Hong Kong (LegCo 2014)
Use of Open Data in Hong Kong (LegCo 2014)Sammy Fung
 

Más contenido relacionado

La actualidad más candente

Time Out - A beginners guide to meditation for self care
Time Out - A beginners guide to meditation for self careTime Out - A beginners guide to meditation for self care
Time Out - A beginners guide to meditation for self careAndrea Fortuin
 
13 ways to calm yourself down when you - Depression Cure - https://Depression...
13 ways to calm yourself down when you - Depression Cure - https://Depression...13 ways to calm yourself down when you - Depression Cure - https://Depression...
13 ways to calm yourself down when you - Depression Cure - https://Depression...Vikas Gupta
 
A SIMPLE FORM OF MINDFULNESS MEDITATION
A SIMPLE FORM OF MINDFULNESS MEDITATIONA SIMPLE FORM OF MINDFULNESS MEDITATION
A SIMPLE FORM OF MINDFULNESS MEDITATIONDr Ian Ellis-Jones
 
Tips That Will Help People Manage Stress
Tips That Will Help People Manage StressTips That Will Help People Manage Stress
Tips That Will Help People Manage Stresswellbeingruler72
 
How Mindfulness Can Change Your Life
How Mindfulness Can Change Your Life How Mindfulness Can Change Your Life
How Mindfulness Can Change Your Life Patrick Moran
 
Stress management
Stress managementStress management
Stress managementGLG
 
Mindful practice
Mindful practiceMindful practice
Mindful practiceeph-hr
 
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...Vikas Gupta
 
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...Vikas Gupta
 
Common Symptoms Of Panic Attacks In Men And Women
Common Symptoms Of Panic Attacks In Men And Women Common Symptoms Of Panic Attacks In Men And Women
Common Symptoms Of Panic Attacks In Men And Women faultyband5292
 
Journaling Exercices
Journaling Exercices Journaling Exercices
Journaling Exercices Ruben Lopez
 
Mindfulness Training - Mindful Listening - Basics
Mindfulness Training - Mindful Listening - BasicsMindfulness Training - Mindful Listening - Basics
Mindfulness Training - Mindful Listening - BasicsG Ross Clark
 
25 ways-to-alleviate-stress b
25 ways-to-alleviate-stress b25 ways-to-alleviate-stress b
25 ways-to-alleviate-stress bMike Griffin
 

La actualidad más candente (20)

Controlling stress (2003)
Controlling stress (2003)Controlling stress (2003)
Controlling stress (2003)
 
Stress management 2010
Stress management 2010Stress management 2010
Stress management 2010
 
Time Out - A beginners guide to meditation for self care
Time Out - A beginners guide to meditation for self careTime Out - A beginners guide to meditation for self care
Time Out - A beginners guide to meditation for self care
 
13 ways to calm yourself down when you - Depression Cure - https://Depression...
13 ways to calm yourself down when you - Depression Cure - https://Depression...13 ways to calm yourself down when you - Depression Cure - https://Depression...
13 ways to calm yourself down when you - Depression Cure - https://Depression...
 
Active Meditation
Active Meditation Active Meditation
Active Meditation
 
A SIMPLE FORM OF MINDFULNESS MEDITATION
A SIMPLE FORM OF MINDFULNESS MEDITATIONA SIMPLE FORM OF MINDFULNESS MEDITATION
A SIMPLE FORM OF MINDFULNESS MEDITATION
 
Tips That Will Help People Manage Stress
Tips That Will Help People Manage StressTips That Will Help People Manage Stress
Tips That Will Help People Manage Stress
 
How Mindfulness Can Change Your Life
How Mindfulness Can Change Your Life How Mindfulness Can Change Your Life
How Mindfulness Can Change Your Life
 
Stress management
Stress managementStress management
Stress management
 
Mindful practice
Mindful practiceMindful practice
Mindful practice
 
Mindfulness
MindfulnessMindfulness
Mindfulness
 
Active Meditation
Active Meditation Active Meditation
Active Meditation
 
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
 
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
17 ways to stop yourself from crying - Depression Cure - https://DepressionCu...
 
Common Symptoms Of Panic Attacks In Men And Women
Common Symptoms Of Panic Attacks In Men And Women Common Symptoms Of Panic Attacks In Men And Women
Common Symptoms Of Panic Attacks In Men And Women
 
Journaling Exercices
Journaling Exercices Journaling Exercices
Journaling Exercices
 
Mindfulness Training - Mindful Listening - Basics
Mindfulness Training - Mindful Listening - BasicsMindfulness Training - Mindful Listening - Basics
Mindfulness Training - Mindful Listening - Basics
 
Test Anxiety PP for Group
Test Anxiety PP for GroupTest Anxiety PP for Group
Test Anxiety PP for Group
 
Managing Stress
Managing StressManaging Stress
Managing Stress
 
25 ways-to-alleviate-stress b
25 ways-to-alleviate-stress b25 ways-to-alleviate-stress b
25 ways-to-alleviate-stress b
 

Destacado

Use of Open Data in Hong Kong (LegCo 2014)
Use of Open Data in Hong Kong (LegCo 2014)Use of Open Data in Hong Kong (LegCo 2014)
Use of Open Data in Hong Kong (LegCo 2014)Sammy Fung
 
Volunteer Participation in Mozilla and Open Source Communities
Volunteer Participation in Mozilla and Open Source CommunitiesVolunteer Participation in Mozilla and Open Source Communities
Volunteer Participation in Mozilla and Open Source CommunitiesSammy Fung
 
Writing Drupal 5 Module
Writing Drupal 5 ModuleWriting Drupal 5 Module
Writing Drupal 5 ModuleSammy Fung
 
Local Weather Information and GNOME Shell Extension
Local Weather Information and GNOME Shell ExtensionLocal Weather Information and GNOME Shell Extension
Local Weather Information and GNOME Shell ExtensionSammy Fung
 
Stress Management
Stress ManagementStress Management
Stress ManagementAastha
 
Presentation01
Presentation01Presentation01
Presentation01judith77
 
Bible Test Notes (NOVEMBER 16)
Bible Test Notes (NOVEMBER 16)Bible Test Notes (NOVEMBER 16)
Bible Test Notes (NOVEMBER 16)criemersma
 
written business communication
written business communicationwritten business communication
written business communicationAastha
 
PI OC: digital habits, millennials and manufacturing disruption
PI OC: digital habits, millennials and manufacturing disruptionPI OC: digital habits, millennials and manufacturing disruption
PI OC: digital habits, millennials and manufacturing disruptionOleg Shilovitsky
 
communication
communicationcommunication
communicationAastha
 
how to make a resume
how to make a resumehow to make a resume
how to make a resumeAastha
 
Web scraping 1 2-3 with python + scrapy (Summer BarCampHK 2012 version)
Web scraping 1 2-3 with python + scrapy (Summer BarCampHK 2012 version)Web scraping 1 2-3 with python + scrapy (Summer BarCampHK 2012 version)
Web scraping 1 2-3 with python + scrapy (Summer BarCampHK 2012 version)Sammy Fung
 
Perception
PerceptionPerception
PerceptionAastha
 
Motivation
MotivationMotivation
MotivationAastha
 
Job Analysis & Design
Job Analysis & DesignJob Analysis & Design
Job Analysis & DesignAastha
 

Destacado (17)

Primera
PrimeraPrimera
Primera
 
Use of Open Data in Hong Kong (LegCo 2014)
Use of Open Data in Hong Kong (LegCo 2014)Use of Open Data in Hong Kong (LegCo 2014)
Use of Open Data in Hong Kong (LegCo 2014)
 
Volunteer Participation in Mozilla and Open Source Communities
Volunteer Participation in Mozilla and Open Source CommunitiesVolunteer Participation in Mozilla and Open Source Communities
Volunteer Participation in Mozilla and Open Source Communities
 
Writing Drupal 5 Module
Writing Drupal 5 ModuleWriting Drupal 5 Module
Writing Drupal 5 Module
 
Local Weather Information and GNOME Shell Extension
Local Weather Information and GNOME Shell ExtensionLocal Weather Information and GNOME Shell Extension
Local Weather Information and GNOME Shell Extension
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Presentation01
Presentation01Presentation01
Presentation01
 
Bible Test Notes (NOVEMBER 16)
Bible Test Notes (NOVEMBER 16)Bible Test Notes (NOVEMBER 16)
Bible Test Notes (NOVEMBER 16)
 
El Programa de Ordenamiento del Territorio como Detonador de la Agenda Ambien...
El Programa de Ordenamiento del Territorio como Detonador de la Agenda Ambien...El Programa de Ordenamiento del Territorio como Detonador de la Agenda Ambien...
El Programa de Ordenamiento del Territorio como Detonador de la Agenda Ambien...
 
written business communication
written business communicationwritten business communication
written business communication
 
PI OC: digital habits, millennials and manufacturing disruption
PI OC: digital habits, millennials and manufacturing disruptionPI OC: digital habits, millennials and manufacturing disruption
PI OC: digital habits, millennials and manufacturing disruption
 
communication
communicationcommunication
communication
 
how to make a resume
how to make a resumehow to make a resume
how to make a resume
 
Web scraping 1 2-3 with python + scrapy (Summer BarCampHK 2012 version)
Web scraping 1 2-3 with python + scrapy (Summer BarCampHK 2012 version)Web scraping 1 2-3 with python + scrapy (Summer BarCampHK 2012 version)
Web scraping 1 2-3 with python + scrapy (Summer BarCampHK 2012 version)
 
Perception
PerceptionPerception
Perception
 
Motivation
MotivationMotivation
Motivation
 
Job Analysis & Design
Job Analysis & DesignJob Analysis & Design
Job Analysis & Design
 

Similar a Easy Does It..

25 Proven Ways to Relax
25 Proven Ways to Relax25 Proven Ways to Relax
25 Proven Ways to RelaxBruce Kasanoff
 
stress-management (1).ppt
stress-management (1).pptstress-management (1).ppt
stress-management (1).pptLokuKumar1
 
Hypnotherapy Induction - Candle Breathing
Hypnotherapy Induction - Candle BreathingHypnotherapy Induction - Candle Breathing
Hypnotherapy Induction - Candle BreathingVirginia Westerberg
 
Explain Simple 3 Mindfulness Exercises And Their Benefits
Explain Simple 3 Mindfulness Exercises And Their BenefitsExplain Simple 3 Mindfulness Exercises And Their Benefits
Explain Simple 3 Mindfulness Exercises And Their Benefits7 Pranayama
 
Meditation wrkshp wk 4..sharing positive thoughts with others for healing..
Meditation wrkshp wk 4..sharing positive thoughts with others for healing..Meditation wrkshp wk 4..sharing positive thoughts with others for healing..
Meditation wrkshp wk 4..sharing positive thoughts with others for healing..Jdmarlow
 
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...Arthritis Foundation 2012 JA Conference
 
Self-hypnosis, Sample Script
Self-hypnosis, Sample ScriptSelf-hypnosis, Sample Script
Self-hypnosis, Sample ScriptNick van Bremen
 
Coping with stress
Coping with stressCoping with stress
Coping with stressSYEDA86
 
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...Vikas Gupta
 
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...Vikas Gupta
 
Eliminate your fear, anxiety and worry with ease!!!
Eliminate your fear, anxiety and worry with ease!!!Eliminate your fear, anxiety and worry with ease!!!
Eliminate your fear, anxiety and worry with ease!!!Kimberly Reid
 
8 Ways to Boost your Immunity.pdf
8 Ways to Boost your Immunity.pdf8 Ways to Boost your Immunity.pdf
8 Ways to Boost your Immunity.pdfRamsakhiSingh
 
Relaxation techniques
Relaxation techniquesRelaxation techniques
Relaxation techniquesamril huda
 
Progressive Muscle Relaxation for Children and Adolescents
Progressive Muscle Relaxation for Children and AdolescentsProgressive Muscle Relaxation for Children and Adolescents
Progressive Muscle Relaxation for Children and AdolescentsThe Hope Institute
 
Forum # 5 Assignment InstructionsFor this week you will write a gu.docx
Forum # 5 Assignment InstructionsFor this week you will write a gu.docxForum # 5 Assignment InstructionsFor this week you will write a gu.docx
Forum # 5 Assignment InstructionsFor this week you will write a gu.docxVannaJoy20
 
Spontaneous meditation
Spontaneous meditationSpontaneous meditation
Spontaneous meditationlcw3113
 
How To Meditate Properly - Discover 7 Tips You Never Heard Before
How To Meditate Properly - Discover 7 Tips You Never Heard BeforeHow To Meditate Properly - Discover 7 Tips You Never Heard Before
How To Meditate Properly - Discover 7 Tips You Never Heard Beforephanthom44
 
UX STRAT Online 2020: Sarah Atkinson, Optum
UX STRAT Online 2020: Sarah Atkinson, OptumUX STRAT Online 2020: Sarah Atkinson, Optum
UX STRAT Online 2020: Sarah Atkinson, OptumUX STRAT
 

Similar a Easy Does It.. (20)

25 Proven Ways to Relax
25 Proven Ways to Relax25 Proven Ways to Relax
25 Proven Ways to Relax
 
stress-management (1).ppt
stress-management (1).pptstress-management (1).ppt
stress-management (1).ppt
 
Hypnotherapy Induction - Candle Breathing
Hypnotherapy Induction - Candle BreathingHypnotherapy Induction - Candle Breathing
Hypnotherapy Induction - Candle Breathing
 
Happiness & Compassion
Happiness & CompassionHappiness & Compassion
Happiness & Compassion
 
Explain Simple 3 Mindfulness Exercises And Their Benefits
Explain Simple 3 Mindfulness Exercises And Their BenefitsExplain Simple 3 Mindfulness Exercises And Their Benefits
Explain Simple 3 Mindfulness Exercises And Their Benefits
 
Meditation wrkshp wk 4..sharing positive thoughts with others for healing..
Meditation wrkshp wk 4..sharing positive thoughts with others for healing..Meditation wrkshp wk 4..sharing positive thoughts with others for healing..
Meditation wrkshp wk 4..sharing positive thoughts with others for healing..
 
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...
 
Self-hypnosis, Sample Script
Self-hypnosis, Sample ScriptSelf-hypnosis, Sample Script
Self-hypnosis, Sample Script
 
Coping with stress
Coping with stressCoping with stress
Coping with stress
 
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
 
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
 
Eliminate your fear, anxiety and worry with ease!!!
Eliminate your fear, anxiety and worry with ease!!!Eliminate your fear, anxiety and worry with ease!!!
Eliminate your fear, anxiety and worry with ease!!!
 
8 Ways to Boost your Immunity.pdf
8 Ways to Boost your Immunity.pdf8 Ways to Boost your Immunity.pdf
8 Ways to Boost your Immunity.pdf
 
Relaxation techniques
Relaxation techniquesRelaxation techniques
Relaxation techniques
 
Progressive Muscle Relaxation for Children and Adolescents
Progressive Muscle Relaxation for Children and AdolescentsProgressive Muscle Relaxation for Children and Adolescents
Progressive Muscle Relaxation for Children and Adolescents
 
Forum # 5 Assignment InstructionsFor this week you will write a gu.docx
Forum # 5 Assignment InstructionsFor this week you will write a gu.docxForum # 5 Assignment InstructionsFor this week you will write a gu.docx
Forum # 5 Assignment InstructionsFor this week you will write a gu.docx
 
Spontaneous meditation
Spontaneous meditationSpontaneous meditation
Spontaneous meditation
 
How To Meditate Properly - Discover 7 Tips You Never Heard Before
How To Meditate Properly - Discover 7 Tips You Never Heard BeforeHow To Meditate Properly - Discover 7 Tips You Never Heard Before
How To Meditate Properly - Discover 7 Tips You Never Heard Before
 
My relax work
My relax workMy relax work
My relax work
 
UX STRAT Online 2020: Sarah Atkinson, Optum
UX STRAT Online 2020: Sarah Atkinson, OptumUX STRAT Online 2020: Sarah Atkinson, Optum
UX STRAT Online 2020: Sarah Atkinson, Optum
 

Último

Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...
Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...
Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...adilkhan87451
 
Call Girls Mumbai Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Mumbai Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Mumbai Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Mumbai Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Service Jaipur {8445551418} ❤️VVIP BHAWNA Call Girl in Jaipur Raja...
Call Girls Service Jaipur {8445551418} ❤️VVIP BHAWNA Call Girl in Jaipur Raja...Call Girls Service Jaipur {8445551418} ❤️VVIP BHAWNA Call Girl in Jaipur Raja...
Call Girls Service Jaipur {8445551418} ❤️VVIP BHAWNA Call Girl in Jaipur Raja...parulsinha
 
Top Rated Hyderabad Call Girls Chintal ⟟ 9332606886 ⟟ Call Me For Genuine Se...
Top Rated Hyderabad Call Girls Chintal ⟟ 9332606886 ⟟ Call Me For Genuine Se...Top Rated Hyderabad Call Girls Chintal ⟟ 9332606886 ⟟ Call Me For Genuine Se...
Top Rated Hyderabad Call Girls Chintal ⟟ 9332606886 ⟟ Call Me For Genuine Se...chandars293
 
Call Girls in Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service Avai...
Call Girls in Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service Avai...Call Girls in Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service Avai...
Call Girls in Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service Avai...adilkhan87451
 
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...mahaiklolahd
 
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...parulsinha
 
Call Girls Mysore Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Mysore Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Mysore Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Mysore Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Amritsar Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Amritsar Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Amritsar Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Amritsar Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...
Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...
Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...parulsinha
 
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...Ishani Gupta
 
Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...
Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...
Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...chennailover
 
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...Sheetaleventcompany
 
Call Girls Varanasi Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Varanasi Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service AvailableCall Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service AvailableGENUINE ESCORT AGENCY
 
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...Anamika Rawat
 
Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...
Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...
Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...karishmasinghjnh
 

Último (20)

Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...
Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...
Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...
 
Call Girls Mumbai Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Mumbai Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Mumbai Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Mumbai Just Call 8250077686 Top Class Call Girl Service Available
 
Call Girls in Gagan Vihar (delhi) call me [🔝 9953056974 🔝] escort service 24X7
Call Girls in Gagan Vihar (delhi) call me [🔝 9953056974 🔝] escort service 24X7Call Girls in Gagan Vihar (delhi) call me [🔝 9953056974 🔝] escort service 24X7
Call Girls in Gagan Vihar (delhi) call me [🔝 9953056974 🔝] escort service 24X7
 
Call Girls Service Jaipur {8445551418} ❤️VVIP BHAWNA Call Girl in Jaipur Raja...
Call Girls Service Jaipur {8445551418} ❤️VVIP BHAWNA Call Girl in Jaipur Raja...Call Girls Service Jaipur {8445551418} ❤️VVIP BHAWNA Call Girl in Jaipur Raja...
Call Girls Service Jaipur {8445551418} ❤️VVIP BHAWNA Call Girl in Jaipur Raja...
 
Top Rated Hyderabad Call Girls Chintal ⟟ 9332606886 ⟟ Call Me For Genuine Se...
Top Rated Hyderabad Call Girls Chintal ⟟ 9332606886 ⟟ Call Me For Genuine Se...Top Rated Hyderabad Call Girls Chintal ⟟ 9332606886 ⟟ Call Me For Genuine Se...
Top Rated Hyderabad Call Girls Chintal ⟟ 9332606886 ⟟ Call Me For Genuine Se...
 
Call Girls in Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service Avai...
Call Girls in Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service Avai...Call Girls in Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service Avai...
Call Girls in Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service Avai...
 
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
 
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...
 
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
 
Call Girls Mysore Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Mysore Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Mysore Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Mysore Just Call 8250077686 Top Class Call Girl Service Available
 
🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...
🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...
🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...
 
Call Girls Amritsar Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Amritsar Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Amritsar Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Amritsar Just Call 8250077686 Top Class Call Girl Service Available
 
Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...
Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...
Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...
 
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
 
Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...
Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...
Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...
 
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
 
Call Girls Varanasi Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Varanasi Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 8250077686 Top Class Call Girl Service Available
 
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service AvailableCall Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
 
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
 
Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...
Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...
Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...
 

Easy Does It..