Yoga is the physical, mental, and spiritual art and discipline of attaining peace through a series of exercises aimed at uniting the body, spirit and mind.

1. A Good Yoga Teacher Training In
India Offers You A Lot Of
Benefits

2. • Yoga is the physical, mental, and spiritual art and discipline of
attaining peace through a series of exercises aimed at uniting the
body, spirit and mind.
• You can attend a course related to yoga teacher training in India
to learn, preach and practice the art of Yoga, which will ensure your
overall fitness, increase your immunity and give you inner peace.
• Armed with the knowledge and benefits of Yoga, you can take on
the noble cause of helping people learn and understand the benefits
of Yoga, and make them understand as to how they can lead a stress
free life with it.

3. •
In the following section, we shall dwell upon some important
benefits of Yoga and see for ourselves how Iyenegar yoga teacher
training in Rishikesh, India can prove to be highly beneficial for a
person taking this course.
• Yoga, which originated in India thousands of years back, is
considered a therapeutic treatment. It helps the body become more
aware of its posture, movement and alignment patterns.
• There are numerous benefits of yoga. Some of the prominent
advantages of enrolling in a course of yoga teacher training in India
are as following:

4. 1. It helps you reduce weight
• Today, obesity has become a major health concern not only in
the western countries but the world as whole. An obese person
runs a high risk of developing some serious life threatening health
problems. Carrying excess fat also makes you look unhealthy and
unattractive.
• Reports and studies indicate that even a small reduction in
your overall weight can go a long way in reducing your health
risks. Doctors suggest that the best way to lose your excess weight
is by bringing a change in your lifestyle.

5. • Eating a healthy diet and indulging in physical exercises on a
regular basis can really help in cutting down that excess flab.
Practicing yoga poses like Kapil Bhati pranayama and surya
namaskaram on a regular basis have proved to be highly effective in
weight reduction.
• Yoga makes your body more sensitive to the kind of food it wants
or craves for. A balanced diet ensures that your calories intake is
equal to the amount of energy used by your body.
• Yoga puts you on a fast track to leading a healthy and productive
life without any side effects usually associated with other traditional
method of weight loss program.

6. • The amount of processed foods and ready-made meals available
has also increased in response to our busy lives. Quality yoga teacher
training in India can help you take effective control of your living and
dietary habits.
• This will help you save yourself from a large number of diseases
like diabetes, high blood pressure, fatty liver and gout.

7. 2. Yoga helps you to be more creative
• Creativity is severely hampered by factors like physical tension
or stress produced by demands of hectic modern life. Yoga
postures, pranayama and meditation have been proved to be
highly effective stress busters.
• Elimination of stress clears mental blocks that allow the
creative juices to flow smoothly and without any hindrance.
Regular yoga sessions can thus allow a person to be more creative
and productive.

8. 3. Yoga helps you find inner peace
• In this life marked by chaos, uncertainty and intense work
pressure, inner peace has become a rarity. People desperately
seek peace in places like places of worships, religious shrines or
places of natural beauty, among others.
• Little do they realize that peace can be attained within self. A
disturbed mind, given the right environment, can find harmony
and heal itself. Yoga is the safest and most inexpensive way of
calming a disturbed mind.

9. • You can enroll yourself in Ashtanga yoga teacher training in
Rishikesh, India and see for yourself the difference it makes to your
living standard and general overall well-being.
4. Conclusion
• The benefits of yoga are numerous. You can go for yoga teacher
training in India and have inner peace, glowing skin, beautiful hair,
flexible body, right BMI and sound health, among others.

10. Thank You
Contact Us:
Rishikesh YogShala
Omkarananda, Dipeswar Mandir,
Near German Bakery,
Laxman Jhula, Tapovan, Rishikesh,
Uttrakhand,
India
Phone : (+91) 90583 01161 | (+91) 7417873295 | (+91)
9736163020