Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit http://www.howcaniquitsmoking.info.

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How do you stop smoking? Click the link to discover how to quit now.
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Smoking could be very difficult to stop because is a habit that needed to be stopped before you
can finally enjoy newness of life. Smoking brings about different side effect in the life as the year
goes by, such as respiratory disease, cancer, heart attack etc.
In fact Nicotine paralyses the cilia hairs that normally sweep up mucus, this lead to build up mucus
and causes the person to cough continually. The continual coughing will eventually damage your
lungs. The earlier one made up his/her mind with lot of willpower and determination to break that
habit. the better for you to experience a healthy lifestyle once you stop smoking.
After you stop smoking your blood pressure drops to normal, your pulse rate drops to normal, and
the temperature of your hands and feet increase back to normal. The carbon monoxide level in
your blood drops to normal and the oxygen level in your blood increases to normal, your chance of
having a heart attack decreases. Your nerve endings start to re grow, your ability to smell and
taste is enhanced and walking becomes easier. Your circulation improves and your lung function
increases by 30%. Coughing and sinus congestion, fatigue, and shortness of breath decrease.
Also cilia regrow in your lungs, increasing the ability to handle mucus, clean your lungs, and
reduce infection. your risk of coronary heart disease is half that of a person who continues to
smoke.
Although it is not going to be easy, like i said these habit is not develop in a day, but develop over
the years, you know how long you have been smoking, it will have to take some time from you to
overcome smoking, so stay focus, pay the price to break the habit.
And remember after you stop smoking you will live a bit longer, breath better, your skin will get
clearer and start to look younger. Smoking does kill you. Really it does.
Are you sick and tired of your smoking addiction learn more now by clicking these link Quit
Smoking Today and discover the solution to quitting today
Article Source:
http://EzineArticles.com/?expert=Olusegun_Ezekiel

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How do you stop smoking? Click the link to discover how to quit now.
http://www.howcaniquitsmoking.info
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