3. Spiritual wellness Includes: Balance Forgiveness Happiness Peacefulness Sense of freedom Praying Several studies have reported positive relationships among spiritual well being.
4. People who attend church and regularly participate in religious organizations enjoy better health; have lower incidence of chronic diseases, handle stress effectively, and apparently live longer. Altruism, a key of our spiritual people, seems to enhance health and longevity, preparing yourself mentally and physically, taking spiritual wellness will take you a long way.
