HOUSE CLEANING BENEATH THE SKIN LEADS TO A NEATER AND HAPPIER HOME: DISCUSSION ON HOW BETTER CHOICES FOR WHAT YOU SEE, HEAR, BREATHE, EAT AND DRINK MAKE A POSITIVE IMPACT ON THE BODY & MIND

1. 1
HOUSE CLEANING BENEATH THE SKIN
LEADS TO A NEATER AND HAPPIER HOME:
DISCUSSION ON HOW BETTER CHOICES
FOR WHAT YOU
SEE, HEAR, BREATHE, EAT AND DRINK
MAKE A POSITIVE IMPACT
ON THE BODY & MIND
Presented By: Dr. Maria Scunziano-Singh
Date: January 21, 2016

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 Your body is your home
 A clean house with a ton of bugs!
 Definition of dirty = not nature-made
 The most powerful cleanser is tucked under your ribs
 The kidneys need no flushing instruction
 Scrubbing the cells or vice versa?!
 Seeing is more than just the picture
 What you hear can change everything
 Breath of life
 Ingesting and digesting: the external tools
 Cells: the true custodians
 References
CONTENTS:

3. 3
What you
do to
yourself,
you do to
your home
YOUR BODY,
YOUR HOME…

4. 4
SKIN, HAIR, NAILS
= FRAME, SECURITY
HEAD/BRAIN (NERVOUS SYSTEM)
= STORAGE & SECURITY
EYES, NOSE, EARS, MOUTH
= SECURITY, WINDOWS
& DOORS
SEE HOW THEY COMPARE:

5. 5
INTERNAL ORGANS =
ROOMS, STORAGE,
PRODUCTION, WASHING
& DRYING, FILTRATION,
SECURITY
ANUS & URETHRA =
DOORS
LIMBS =
FUNCTIONALITY,
BASEMENT
SEE HOW THEY COMPARE:

6. 6
Your SENSES of taste, feel, smell, sight, audition and
“extra sensory” or perceptive abilities are all
INSTRUMENTAL in keeping the BODY in ORDER
When these SENSES are USED WELL and NOT abused
they DEPEND on & SERVE you to PROVIDE THE BEST
OUTCOME… TO HAVE THE BODY WORKING WELL AND
HAPPILY Just as you have all TOOLS, CLEANING
MATERIALS, FURNISHINGS AND APPLIANCES
available TO KEEP YOUR HOME IN ORDER, NEAT,
CLEAN AND WORKING WELL

7. 7
WE MUST ALSO NOT FORGET:
THE BACK OF BODY/HOUSE MUST
ALSO BE RESPECTED!!

8. 8
Your body is made up
of 10,000,000,000,000
cells and within and
on it are
100,000,000,000,000
bacteria, viruses and
other microbes.
A CLEAN HOUSE
WITH A TON OF BUGS

9. 9
SO, in case you did not notice, the BUGS outnumber
the body cells that are defined as NONMICROBIAL
by a factor of 10!
IT IS THE MICROBE THAT HAS TRULY BEEN IN CHARGE
ALL ALONG!!!
The human body has a very nice working relationship
with these BUGS and that will always be the case when
there is HARMONY and NATURAL cooperation between
the two. As a result of a harmonious and orderly
working relationship between the “body” and the
“bugs”, we will have a VERY CLEAN HOME!

10. 10
HOWEVER . . .
Once the natural “SYSTEMS” of the body and the
microbes is DISRUPTED by UN-NATURAL
CHEMICALS, SIGHTS, FEELINGS, SOUNDS &
PERCEPTIONS that enter the body repeatedly and
regularly, the CLEAN HOME(BODY) will start to
become . . . .
DIRTY, UNTIDY & DISORDERLY
AND, yet, the BODY will do its best with what
intelligence it has to PROTECT & PRESERVE its
contents.

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The SECURITY systems of the body that include the
BRAIN, IMMUNE SYSTEM AND INTERNAL ORGANS
together with the PROPER INPUT from the senses will
work at a constant pace to accomplish this.
Some examples that are relevant include: artificial
chemicals, foods, pesticides, caustic and other
toxic/pollutant materials in the environment created by
industries-CREATED BY HUMANS!!
YES, IT IS HUMAN MANUFACTURING THAT GIVES US
“DIRTY”.

12. 12
Dirty is that which is NOT made by nature
and causes unfavorable conditions.
The conditions are ILLNESS, PAIN AND
SUFFERING.
(Note: for the sake of this discussion, we
are not including natural disasters here)
DEFINITION OF
DIRTY

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THE MOST POWERFUL
CLEANSER IS TUCKED UNDER
YOUR RIBS
The LIVER is a VITAL ORGAN
located on the right side of the
human body covered by the
lower rib cage, is about 3.2-3.7
pounds in size.

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The Liver has approximately 500 different roles that it can perform and
they include:
• A key role of filtering food from the small intestine before it is
absorbed into the rest of the body;
• Detoxification of alcohol, drugs and chemicals;
• Manufacture of proteins, hormones, cholesterol;
• Storage of vitamins A, D, E, K and B12; removes damaged red blood
cells;
• Produces blood clotting factors;
• Regulates sugar, protein and fat that enters blood; converts T4 into
active T3 for thyroid function;
• Provides immune factors for infections; secretes bile for fat digestion;
• Converts excess glucose to starch for storage; produces bile for the
gallbladder to store in fat digestion.

15. 15
The liver helps process all that is
ingested or that is put onto the skin. It
will help add to the waste or end
products of digestion that are further
processed by the kidneys and large
bowel.
ANY BURDEN ON THE LIVER WILL
LEAD TO CHRONIC INFLAMMATION
AND DISEASE.
FATTY LIVER IS ONE OF THE MOST
COMMON CONDITIONS IN CURRENT
TIMES DUE TO OBESITY. OVEREATING
AND SEDENTARY LIFESTYLES ARE
THE MAJOR CONTRIBUTORS.

16. 16
Tylenol can injure the liver cells if
taken in large doses over long
periods of time.
ALCOHOL WILL DISTURB THE
LIVER AND CAUSE DAMAGE WITH
DAILY CONSUMPTION OF MORE
THAN 1.5 OZ OF STRONG LIQUOR
Whole foods without chemicals
and artificial additives are the
BEST nourishment for the LIVER.
CAUTION IS ADVISED WITH
REGULAR USE OF TYLENOL:

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Cruciferous
Vegetables
Garlic
Spinach
Lemons
Alfalfa
Asparagus
Avocados
Walnuts
Turmeric
FOODS TO HELP KEEP
LIVER FUNCTIONING
WELL INCLUDE:

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MILK THISTLE AND GLUTATHIONE:
Otherwise, DO NOT BE USING
SUPPLEMENTAL PRODUCTS ON A REGULAR
BASIS FOR THE LIVER UNLESS DIRECTED BY
A HEALTH PROFESSIONAL. Many products
may cause more problems.
LIVER CLEANSES are recommended at least
twice a year and formulas that are available
by reputable companies include RENEW
LIFE, LIVATREX and LIFE EXTENSION. They
contain a blend of herbs, roots and
substances like glutathione to help
stimulate removal of trapped toxins.
SUPPLEMENTS FOR
HEALTHIER LIVER
INCLUDE:

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HUMAN KIDNEYS are 2 bean-shaped
organs located in the deep middle of
the torso near the back muscles
about 4-5 inches in height each with
approximately 1 million filtering
units.
On top of each kidney is an ADRENAL
GLAND: a very small triangular-
shaped gland that plays a huge role in
blood pressure control and hormonal
balance.
The KIDNEYS are VERY ACTIVE and do
not need excessive water/fluids.
Body fluid requirements are based on
body mass and lifestyle.
THE KIDNEYS NEED NO
FLUSHING INSTRUCTION

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• Process 150 quarts of fluid and produce 1-2 quarts of urine (waste and
excess fluid) a day
• Minerals and salts that are needed will be returned back to the
bloodstream
• Electrolyte balance of sodium, potassium, phosphorous
• Urea is removed that is a waste product sent by the liver from the
breakdown of amino acids/proteins
• Regulate blood pressure
• Manufacture more red blood cells as needed via hormone
erythropoietin
• Prevent loss of proteins from the body
• Assist the liver in filtration and removal of wastes from the body
Kidney’s Purpose:

21. 21
These will both cause a huge load on these organs and lead to high
pressures and diabetes.
KIDNEYS are not equipped to handle a constant inflow of SUGAR
and PROTEIN. The result of such overload will lead to CHRONIC
KIDNEY DISEASE & FAILURE.
BE KIND TO THE KIDNEYS: drink reasonable amounts of clean
water, fresh-squeezed juice or natural tea or tea beverages. A good
rule of thumb is to DRINK ABOUT ½ OF YOUR IDEAL BODY WEIGHT
(FOOD + BEVERAGE)
Note: Kidneys do not need any special supplements.
EAT WHOLE FOODS!!
AVOID EXCESS OF FOODS,
ESPECIALLY SIMPLE SUGARS AND
PROTEINS

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Our bodies are made of tiny units called cells that are
themselves equipped with intracellular materials that
make them work constantly for the sake of the body’s
maintenance of health. A central nucleus controls
different movements inside of each cell as many
syntheses and breakdowns are occurring.
CELLS DO NOT NEED SCRUBBING but whatever nutrients
are given to the body will provide the ENERGY needs that
will have the cells DO THE scrubbing as they engulf and
package materials for export out and into the
WASTEBASKET of the bladder or rectum. They also
“SCRUB” themselves and die off to make room for new
cells to form.
So, the house cleaning of cells is a NATURAL PROCESS that
only requires the input of HIGH QUALITY food and liquid.
SCRUBBING THE CELLS
& VICE VERSA?

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THE LARGE INTESTINE/COLON is the site
where a lot of SCRUBBING occurs and the
inclusion of FIBER AND MORE FIBER into
the diet every day will be the best asset
for the average person. At least 30 grams
of fiber should be a daily intake. Fiber is
found in all plant/vegetable foods.
ADD FLAX MEAL UP TO 2 TBSP (ORGANIC
PREFERRED) DAILY TO YOUR FOOD.
NOTE: MEAT, MILK & SUGAR have NO
FIBER.
LARGE INTESTINE/COLON

24. 24
Human EYES are the WINDOWS of the home (of
the body) and they absorb everything from the
environment. The vision is a complex process
that is all BRAIN related and the health of the
eye is so very important.
SEEING IS MORE THAN JUST THE PICTURE…

25. 25
Take time to seebeautiful landscapes, natural
scenes, children playing and people in happy,
pleasant interactions.
Close the eyes at different times of the day to rest
them. Massage the eyeballs and exercise them by
looking in all directions. Take off your glasses for
a while if not specifically needing them.
AVOID violent scenes from TV, computer or other
types of media to prevent emotional upset and
imbalances.
KEEP EYES CLEAR AND VIBRANT WITH WHOLE
PLANT FOODS, COLORFUL AND VARIED FOR ALL
THEIR PIGMENTS AND ANTIOXIDANTS.

26. 26
Foods such as dark green, purple,
yellow and red veggies, seeds, nuts,
beans and colorful berries are all
eye-friendly.
Supplements with lutein,
chlorophyll, astaxanthin and
omega-3 fatty acids are also
important and may be used daily.
AVOID EXPOSURE TO FUMES,
DUSTS AND CHEMICALS & use
proper eye coverings with all these
materials if they are in the work or
other type of environment.

27. 27
WHAT YOU HEAR CAN CHANGE EVERYTHING
A single word may send you to high heights or knock you down to
a low…
HEARING is an important sense that when suddenly not there
anymore or reduced to much less than what once was, can really
be isolating and deleterious for the person afflicted.
The continuous ingestion of cow’s milk products, processed
wheat, simple sugars and cold food and beverages are ALL
CONDUCIVE TO HEARING REDUCTION & LOSS. This is known for
centuries but the average human being is just never made aware
by the “standard education system”

28. 28
IT IS also WISE TO AVOID LOUD, REPEATED
NOISE, MACHINERY & MUSIC that will
damage the delicate ear membranes to the
point of irreparable damage.
CAUTION: know what medications can alter
your hearing like DIURETICS such as LASIX or
BUMEX.
Gentle sounds of music is both healthful and
comforting to the ears.
Eat and drink foods that are room temp or
warm for ear health!

29. 29
The LUNGS are the organs of LIFE.
They need clean food, air and water
for health and wellness.
Poor food quality in the PROCESSED-
FOOD INDUSTRIES
+
Cold, icy and milk-laden beverages
+
Smoking and other air pollution/toxins
=
REDUCED LUNG FUNCTION
GREENS, HIGH DOSE VITAMIN C
FOODS AND SUPPLEMENTS, ONIONS
AND APPLES ARE ALL CLEANSERS FOR
THE LUNGS
BREATH OF LIFE

30. 30
What you take in is considered
EXTERNAL that becomes INTERNALIZED
and then EXTERNALIZED once again
with all the mechanical and biochemical
movements and reactions that are
continuous:
EXTERNAL: FOOD INTO MOUTH,
ESOPHAGUS STOMACH then becomes
INTERNAL: SMALL INTESTINE, LIVER,
ALL OTHER ORGANS then becomes
EXTERNAL: URETERS, LARGE INTESTINE,
BLADDER, RECTUM
INGESTING AND DIGESTING: THE
EXTERNAL TOOLS

31. 31
A healthy DIGESTIVE TRACT will ensure that the entire transformation occurs
with no pain, discomfort or alteration of the normal.
USE WHOLE FOODS BALANCED DIET, A MULTIMINERAL, A CHLOROPHYLL
SUPPLEMENT, IODINE IN NATURAL SEAWEED, DROPS OR CAPSULE FORM,
VITAMIN C AND D3 DAILY PLUS A PROGRAM OF FITNESS AS TOOLS.
A healthy DIGESTIVE TRACT will ensure that the entire transformation occurs
with no pain, discomfort or alteration of the normal.
USE WHOLE FOODS BALANCED DIET, A MULTIMINERAL, A CHLOROPHYLL
SUPPLEMENT, IODINE IN NATURAL SEAWEED, DROPS OR CAPSULE FORM,
VITAMIN C AND D3 DAILY PLUS A PROGRAM OF FITNESS AS TOOLS.

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Remember the cells are the UNITS that come
together from conception to create the human
being.
These are the basic elements that have an
intelligence of their own, programmed to be able
to…
Clean, maintain, protect and sustain.
CELLS:
THE TRUE CUSTODIANS

33. 33
If the inside of the home (body) has all that it requires for a long and
healthy life, the outside of the home will display this.
• The skin, hair and nails will be strong and smooth.
• The bowels and urine will have no abnormal texture color or scent.
The body will have no foul odor or energy from it.
• Thoughts will be clear, strong, logical and pleasant!
SO, It is up to us as HIGHER THINKERS to make the best choices for the
cells to perform the tasks that we expect of them.
There can be no HOME for the cells without the commander or head
of the “household” organizing and supplying all that it needs (AND
AVOIDING WHAT IT DOESN’T).

34. 34
FRIENDS, do be always aware that if the cells are happy,
the brain and body are in harmony and the whole
enterprise is . . .
A COMPLETELY HAPPY HOME

35. 35
https://www.wikipedia.org/wiki/Human_microbiotica
https://www.globalhealingcenter.com
https://www.lifeextension.com/vitamins
Pitchford, P. Healing with Whole Foods, Third Ed. North
Atlantic Books, Berkeley, CA, 2002
References: