2. NATURALLY DOWN. IT IS AS IF YOUR
WORLD STOPS AND YOU ARE
DISCOURAGED FOR DOING OTHER
THINGS. YOU TAKE A BREAK FROM YOUR
ACTIVITIES. SOMETIMES YOU FEEL LIKE
GOING TO SLEEP AND RESTING THE
ENTIRE DAY. YOU POSTPONE FUN TIME,
LIKE GOING OUT AND BEING WITH
FRIENDS, AND INSTEAD PREFER TO SPEND
3. LONELY VACATION DOES NOT SOUND THAT
BAD. BUT YOU MUST ALWAYS REMEMBER
THAT IT SHOULD BE JUST THAT – A BREAK,
EVENTUALLY, YOU NEED TO GET BACK ON
YOUR FEET, BE HAPPY AGAIN, AND GO ON
WITH YOUR LIFE. IF YOU STAY IN YOUR
SADNESS FOR TOO LONG, YOU NOT ONLY
MISS DOING EXCITING THINGS, BUT YOU
ALSO ALIENATE YOUR FRIENDS AND
FAMILY WHO WANT TO SPEND TIME AND
4. WHAT IS THE CURE
FOR SADNESS?
THOSE PEOPLE WHO HAVE A HARD TIME GETTING
OVER THEIR SADNESS SHOULD LEARN THAT
SADNESS IS SOMETHING THAT ONE CAN CONTROL
OR MANAGE, IF DESIRED.
5. AVOID SULKING, OR
THINKING ABOUT YOUR
SADNESS TOO MUCH.BY THINKING ABOUT THE REASONS FOR YOUR
SADNESS AND HOW LONELY YOU ARE, YOU ARE
ONLY FEEDING YOU SADNESS UNTIL IT IS
UNMANAGABLE. IN OTHER WORDS, STOP
FEELING SORRY FOR YOURSELF! INSTEAD TRY
TO THINK MORE POSITIVELY.
6. IF YOU FIND HARD TO BE
OPTIMISTIC, FIRST TRY
TO DISTRACT YOURSELF.LOOK FOR THINGS THAT MAKE YOU SMILE
OR LAUGH – MAYBE A GOOD BOOK OR A
FAVORITE TV SHOW. MAKE YOURSELF
YOUR FAVORITE SNACK. SURROUND
YOURSELF WITH A POSITIVE EXTERNAL
ENVIRONMENT, AND YOU MAY SOONER OR
LATER FEEL HAPPINESS INSIDE YOU.
7. OPEN YOURSELF UP
TO OTHERS.FOR SADNESS TO REALLY GO
AWAY, TURN TO THE HEALING
POWER OF FRIENDSHIP.
