Stressed Out

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A detailed description of how stress changes hormone levels and contributes to many chronic diseases we see today. Provided by Dr. Kirk Johnson of Johnson Chiropractic & Acupuncture P.A.

Salud y medicina Educación

Stressed Out? What you need to know about stress and health Kirk Johnson B.S., D.C., F.A.S.A.

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Counter Shock/Resistance Stage Resistance Stage STH Liver Glycogenolysis Increased catabolism of carbohydrates Stress Hypothalamus Anterior Pituitary ACTH Adrenal Cortex Mineralcorticoids Reduced H+ Na retention Increased water conservation Glucocorticoids Conversion of fats, proteins, and carbohydrates to glucose. Reduced Inflammation Blood vessel constrict. TSH Thyroid Thyroxine Increased catabolism of fats

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Exhaustion Stage Exhaustion Phase STRESS STRESS RESPONSE Decreased K+ Increased adrenal cortical hormones Disturbance of cellular water balance Decreased nutrients to cells Increased cortisol production Excessive Stimulation Nutrient Depletion

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Chronic Stress ,[object Object],[object Object]

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Stressed Out

1. Stressed Out? What you need to know about stress and health Kirk Johnson B.S., D.C., F.A.S.A.

5. Don’t try this, it just won’t work

9. Alarm Reaction/Shock Stage

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11. Counter Shock/Resistance Stage Resistance Stage STH Liver Glycogenolysis Increased catabolism of carbohydrates Stress Hypothalamus Anterior Pituitary ACTH Adrenal Cortex Mineralcorticoids Reduced H+ Na retention Increased water conservation Glucocorticoids Conversion of fats, proteins, and carbohydrates to glucose. Reduced Inflammation Blood vessel constrict. TSH Thyroid Thyroxine Increased catabolism of fats

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13. Exhaustion Stage Exhaustion Phase STRESS STRESS RESPONSE Decreased K+ Increased adrenal cortical hormones Disturbance of cellular water balance Decreased nutrients to cells Increased cortisol production Excessive Stimulation Nutrient Depletion

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21. Healthy vs. Unhealthy

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