Alexander Lakhanpal, a banking and securities expert and lifelong athlete shares 10 exercises to strengthen the core every morning. Spend one minute on each exercise, do as many as you can, then move on to the next.
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Morning Abs Routine | Alexander Lakhanpal
1. 1 0 M I N U T E A M A B S
A L E X A N D E R
L A K H A N PA LA L E X L A K H A N PA L . C O M
2. 1 0 M I N U T E A M A B S : J A C K K N I F E
A L E X L A K H A N PA L . C O M
3. 1 0 M I N U T E A M A B S : T H E C O R K S C R E W
A L E X L A K H A N PA L . C O M
4. 1 0 M I N U T E A M A B S :
B I C Y C L E
C R U N C H E S
A L E X L A K H A N PA L . C O M
5. 1 0 M I N U T E A M A B S :
V - S I T S
A L E X L A K H A N PA L . C O M
6. 1 0 M I N U T E A M A B S :
S I T - U P S
A L E X L A K H A N PA L . C O M
7. 1 0 M I N U T E A M A B S : T H E H U N D R E D S
A L E X L A K H A N PA L . C O M
8. 1 0 M I N U T E A M A B S : R E V E R S E
C R U N C H E S
A L E X L A K H A N PA L . C O M
9. 1 0 M I N U T E A M A B S : S I T T I N G T W I S T S
A L E X L A K H A N PA L . C O M
10. 1 0 M I N U T E A M A B S : F L U T T E R K I C K S
A L E X L A K H A N PA L . C O M
11. 1 0 M I N U T E A M A B S : S C I S S O R K I C K S
A L E X L A K H A N PA L . C O M
12. F O R M O R E I N F O , V I S I T :
A L E X L A K H A N PA L . C O M
A L E X A N D E R L A K H A N PA L . C O M
A L E X A N D E R L A K H A N PA L . N E T
A L E X A N D E R L A K H A N PA L . O R G
M U S I C B Y B E N S O U N D . C O M