2. Alice Henneman, MS, RD, Extension Educator
University of Nebraska-Lincoln
Extension in Lancaster County
3. For optimum
health, scientists
say eat a rainbow
of colors. Your
plate should look
like a box of
Crayolas
~Janice M. Horowitz,
TIME, January 12, 2002
16. Pills vs. food:
Ever see side effects like these
listed on a fruit or veggie?
• Dizziness
• Nausea
• Blurred vision
• Muscle cramps
• Headache
• Constipation
• Insomnia
• Breathing problems
• Tremors