Understanding everyday life, of habit is so much interesting, by knowing your own habit, in this slide you will learn how the brain works of making a new behaviour that become habit. I hope by learning this we will understand more, and make a new change. Also, this includes how to break a bad habit and change it. Hope you enjoy, for mrs peggy

1. By : Alya Ayu Tazkia

2. Everyday Life – Habit
Habit is a certain activity that we often, ussually or
constantly do that triggers us doing the certain
activity in somewhat of unconscious state.
Habit can also lead you into a certain
addiction, sometimes causes bad health
influences such as overeating, smoking,
bad manners. That can be bad for our
lives.

3. What is habit?
An activity that people constantly do or practice
that leads to doing the activity in a more relaxed
and easy state or more uncounscious state
Playing piano Playing guitar Playing football

4. And other all activity that includes practicing
Walking Stretch before activity Swimming

5. How can someone never forget their hab
it?
Someone that used to a habit for example playing basketball,
he/she didn't’t practice or played basketball for 2 months
He/ she played and practiced constant again repeating
the habit he/she used to do
After 5 times constant practice He/She can do it all
over again fluently, as an expert do

6. How can it happen?
as we practice basket more and more often
and we get used to it
Our brain will save the memory, in the
infralimbic that become ingrained
routines
No matter what lesion it is, memory
will come back as we practice all
over again

7. WHAT IS ACTUALLY
HAPPEN INSIDE THE
BRAIN??

8. Prefrontal
cortex
New behavior coming  Prefrontal stratium  midbrain  add
dopamine (midbrain)  stratium  globus pallidus  prefontal

9. After we repeat behavior, sensorimotor and stratium strongly engaged
Sensorimotor  stratium  add dopamine (midbrain)  thalamus 
sensorimotor

10.  The new behavior becomes habit as we repeat over and over again.
 Midbrain (dopamine to remember)  infralimbic stratium
Infralimbic : control us engage in habit, It stored in infralimbic, and ingrained
routines

11. How can we break our own bad habit?
• Breaking a habit it is not that easy,
• Many of neuroscientist tries to find a way to disable a
certain habit
• One of the breakers, We can overcome our habit by
treatment and therapies. Mentally or physicallyto disable
a bad habit
• For example : smoking and deperssion

12. But actually changing your habit it is in your
own decision on varying
You want to make a new
routine by not being late
for school, which you
used to be late.
You are lazy enough to
do it, because the bad
habot that we have
But as you put your
bags beside your
bed, it will remind
and motivate
This will change your mimic, motivation and reminder
are important for us to change our bad habits

13. “Habit is habit, and not being flung out the
window by any man, but coaxed downstairs
one step at a time”
­Mark Twain­