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Similar a Chapter one power point (20)
Chapter one power point
- 1. © 2014 by McGraw-Hill Education. This is proprietary material solely for authorized instructor use. Not authorized for sale or
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Chapter One
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1-2
Wellness: Optimal health and vitality…
The dimensions of wellness
Physical
Emotional
Intellectual
Interpersonal
Spiritual
Environmental
Financial
The seven dimensions of wellness are interrelated; each has an effect on
the others.
Wellness: New Health Goals
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Figure 1.1The wellness
continuum
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1900s versus today
Morbidity rate
The relative incidence of disease among a population
Mortality rate
The number of deaths in population in a given period of time
Infectious disease
A disease that can spread from person to person
Chronic disease
A disease that develops and continues over a long time
New Opportunities forTaking
Charge
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Leading Causes of Death in the
United States, 2010 (Table 1.1)
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Figure 1.2 Quantity of life
versus quality of life
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1-7
Table 1.2 Key contributors to
death among Americans
Key contributors
Number of
deaths per year
Percent
per year
Tobacco 443,000 18.1
Obesity 111,909 4.5
Alcohol 25,440 1.0
Microbial agents 50,003 2.0
Toxic agents 55,000 2.3
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1-8
The Healthy People Initiative
Healthy People 2020
Eliminate preventable disease, disability, injury, and
premature death
Achieve health equity, eliminate disparities, and
improve the health of all groups
Create social and physical environments that promote
good health for all
Promote healthy development and healthy
behaviors across every stage of life
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distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a
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1-9
Health Issues for Diverse
Populations
Sex and gender
Ethnicity
Income and education
Disability
Geographic location
Sexual orientation
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FactorsThat Influence Wellness
Health habits
Heredity/family history
Environment
Access to health care
Taking personal responsibility for
your wellness
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distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a
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Reaching Wellness through
Lifestyle Management
Getting serious about your health
Examine your current health habits
Choose a target behavior
Learn about your target behavior
Find help
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1-12
Building Motivation to Change
Examine the pros and cons of change
Boost self-efficacy
Locus of control
Internal control versus external control
Visualization and self-talk
Role models and supportive people
Identify and overcome barriers to change
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EnhancingYour Readiness to
Change
The transtheoretical, or “stages of change,” model
Precontemplation
Contemplation
Preparation
Action
Maintenance
Termination
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Dealing with Relapse
Don’t give up
Return to a previous stage of the behavior
change process if needed
Reevaluate your goals and
strategy if necessary
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Developing Skills for Change:
Creating a Personalized Plan
1. Monitor your behavior and gather data
2. Analyze the data and identify patterns
3. Be “SMART” about setting goals
4. Devise a plan of action
Get what you need
Modify your environment
Control related habits
Reward yourself
Involve the people around you
Plan for challenges
1. Make a personal contract
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Being Healthy for Life
Maintaining good health is an ongoing process
Keep informed about the latest health news
There are some things you can’t completely control
Heredity
Health care
Environment
Be active in promoting healthy lifestyles and
environmental choices in others
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distribution in any manner. This document may not be copied, scanned, duplicated, forwarded, distributed, or posted on a
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1-17
Chapter One
Notas del editor
- All Clip Art is from Microsoft
- Figure 1.1 The wellness continuum