The document is a series of emails from Amir Saif about expressing self-worth through planning and goal setting. It provides a breakdown of planning on a daily, weekly, monthly, quarterly, biannual and annual basis with suggestions for each time period such as showing kindness daily, taking a weekly outing, learning something new monthly, removing negative thoughts quarterly, starting meditation biannually, and saving for retirement annually. The overall message is about respecting oneself and expressing feelings through goal-oriented planning and self-reflection.

1. Your Self
worth is very
important
How Do You
Express?
Amir Saif
amirsaiftaz@gmail.com

2. Self grooming Series
Amir Saif
amirsaiftaz@gmail.com

3. Inspiration from Article
Amir Saif
amirsaiftaz@gmail.com

4. Quote:-
The world is more malleable
than you think and it's
waiting for you to hammer it
into shape.
- Bono
Amir Saif
amirsaiftaz@gmail.com

5. How do you express
your self-worth?
Amir Saif
amirsaiftaz@gmail.com

6. Are you going after your
passions?
Are you achieving your
goals?
Amir Saif
amirsaiftaz@gmail.com

7. How would you make
your life better?
Amir Saif
amirsaiftaz@gmail.com

8. These are some of the
questions you have been
pondering about how to
better express ourselves
?
Amir Saif
amirsaiftaz@gmail.com

9. For better health and
better self respect
Amir Saif
amirsaiftaz@gmail.com

10. Plan and Count down
numbers
Amir Saif
amirsaiftaz@gmail.com

11. Very easy
Amir Saif
amirsaiftaz@gmail.com

12. Plan and Count down
numbers
Day
Week
Month
Quarterly
Half Yearly
Full Year
Amir Saif
amirsaiftaz@gmail.com

13. Plan and Count down
numbers
Day
Each day you will be grateful for what you have,
and show compassion and kindness to others.
You will do something that makes you feel good.
You will tell your loved ones that you love them.
You will actually say the words, and mean it. And
You will make sure the recipient of your love hears
the words and believes them.
Amir Saif
amirsaiftaz@gmail.com

14. Plan and Count down
numbers
Week
Every week you will take yourself on a special
outing. You will realize that your worth the time and
effort. You make sure you get enough exercise, eat
sensibly, and spend time in nature.
Amir Saif
amirsaiftaz@gmail.com

15. Plan and Count down
numbers
Month
Every month You will go over your finances and
stay aware – You will set priorities. You will give
some of your time, talent, or treasure to a
charitable organization or suitable place. You
stretch your mind to learn something new.
Amir Saif
amirsaiftaz@gmail.com

16. Plan and Count down
numbers
Quarterly
Review your day, month activities and try
to remove negative thoughts.
Amir Saif
amirsaiftaz@gmail.com

17. Plan and Count down
numbers
Half yearly
Start your own counseling and look inside
your self (respect from your own), I
suggest Prayers or Meditation practice is
best.
Amir Saif
amirsaiftaz@gmail.com

18. Plan and Count down
numbers
Full Year
Every year you will be proud of the person you
are. You will celebrate your achievements, and
treat your life as though it is a very precious gift -
which it is. You save some money in a retirement
fund. You will evaluate your career choice and set
new goals. And then You remember to enjoy the
whole happiness of your life
Amir Saif
amirsaiftaz@gmail.com

19. Action note
Do respect your self and get respect from
others too. Please express your feeling to
yourself.
Amir Saif
amirsaiftaz@gmail.com

20. Thank you for viewing
my slide.
Amir Saif
amirsaiftaz@gmail.com