Yoga can provide benefits for the elderly. The document discusses Ammaji, a living example in Puducherry, India who teaches yoga for the elderly. She teaches that yoga helps connect the body, emotions, mind, and awareness through practices focused on awareness of both our thoughts and actions, as well as how unaware we can be. Her teachings emphasize becoming an integrated person through self-reflection and overcoming challenges.

1. YOGA FOR THE ELDERLY
A LIVING EXAMPLE
FOR ALL
Dhivya Priya Bhavanani
Deputy Director Yoganjali
Natyalayam, Pondicherry, India

2. OM SHRI GURUBHYO
NAMAHA!

3. Who is the
Living Siddha
of Puducherry?
AMMAJI

4. "The Guru lives in their teachings and
when we live the teachings, they live
through us.”

5. Body, emotions, mind &
awareness of awareness
itself- Pujya Swamiji
Awareness of how unaware we are
(4-fold into 5-fold)

6. What I think, I say!
What I say, I do!
An integrated human being, I am.

7.  99 times down,
100 times up.
Impossible becomes I-AM Possible!

8. Good wolf and Bad wolf
 Satya Yuga – Good & evil in different worlds
 Treta Yuga – Good & evil in the same world
 Dvapara Yuga – Good & evil in same family
 Kali Yuga – Good & evil within a person

9. Sit Straight, Be quiet,Listen!
Respect your Guru,
Respect your parents, and
Be a Yogi.

13. Thank you!