2. • YOU CAN PRINT ALL THE WORKSHEETS OR YOU CAN SEND TO THEM THROUGH AIRDROP
3. INTRODUCTION- SESSION 1
What Do You Think A Healthy Diet Is?
Click On This Link And Test Your Nutrition IQ: https://media.heart.org/fc/quiz/index-
3.html?xmlHash=d5caa76b92efaeff980beb2e7b9e9199
If it does not work, try this one: https://media.heart.org/fc/quiz/
And click on healthy eating quiz.
4. SESSION 1
• After Checking Your Results…Do You Eat Healthily? Work On Your Own And Then Your Are Going To
Have A Group Discussion About What Things/Habits You Should Change To Follow A Balanced
Diet.
CLICK ON THIS LINK: http://www.healthyeatingquiz.com.au/
Accept at the bottom, and take the quizz.
5. • We Are Going To Go On With Some Cartoons:
HTTPS://WWW.YOUTUBE.COM/WATCH?V=YIMUIDEZSNY
• YOUR TURN: Could You Describe Or Name Different Groups of food in the food pyramide?
• Bring brochures of food from supermarkets in which you can see different food products!
SESSION 1
6. SESSION 2: FOOD WHEEL + VOCABULARY
ON COOKING
• WE ARE GOING TO START OUR SESSION TODAY CREATING YOUR OWN FOOD WHEEL. IT WILL ONLY TAKE 20
MIN AND IT NEEDS TO BE FINISHED. (KEEP IN MIND THE CLASSIFICATION WE DESCRIBED YESTERDAY!)
• YOU CAN ALSO DO IT USING YOUR IPADS ON THINKLINK ADDING PICTURES
• YOUR SECOND TASK FOR TODAY DEALS WITH VOCABULARY RELATED TO COOKING (WORKSHEET 1)
7. SESSION 3: VIDEO PROGRAMME +
DISCUSSION
• Let´s Start Our Session Watching A Short Video Of A Cooking Programme.
Task: You Need To Write Down As Many Of The Ingredients And Utensils As You Can.
• Discuss with your partner the questions of worksheet 2 and then you will share your
conclusions with the whole group.
• Do the final quizz of the worksheet.
8.
9. SESSION 4
• We will learn about two types of diets: the dissociated diet and the blood groups diet.
• https://www.youtube.com/watch?v=jRSJPYr1npY
• (you will need to print worksheet 3)
10. SESSION 4
•DISSOCIATED DIET
• THE DISSOCIATED DIET IS BASED ON FOODS THAT CAN’T BE EATEN TOGETHER.
• TO LEARN HOW THIS DIET WORKS, LET’S USE A TABLE WITH YES, NO AND M:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
1 Yes Yes No No No No No No No Yes Yes No No No No
2 Yes Yes Yes Yes Yes M M M No No Yes Yes No Yes No
3 No Yes Yes M Yes No No Yes No Yes Yes No M No No
4 No Yes M Yes Yes M Yes Yes Yes Yes Yes No M No M
5 No Yes Yes Yes Yes Yes Yes No Yes Yes Yes M M M No
6 No M No M Yes Yes Yes No Yes Yes No M M M M
7 No M No Yes Yes Yes Yes Yes Yes Yes Yes No Yes M Yes
8 No M Yes Yes No Yes Yes Yes Yes Yes Yes Yes Yes Yes No
9 No No No Yes Yes Yes Yes Yes Yes Yes Yes No M M Yes
10 Yes No Yes Yes Yes Yes Yes Yes Yes Yes Yes No No No Yes
11 Yes Yes Yes Yes Yes No Yes Yes Yes Yes Yes M Yes No M
12 No Yes No No M M No Yes No No M Yes Yes M No
13 No No M M M M Yes Yes M No Yes Yes Yes M No
14 No Yes No No M M M Yes M No No M M Yes No
15 No No No M No M Yes No Yes Yes M No No No Yes
11. SESSION 4
• WE HAVE TO DISTINGUISH BETWEEN 15 FOODS GROUPS:
• 1. SOUR FRUITS
• 2. SEMI-SWEET FRUITS
• 3. SWEET FRUITS
• 4. OLEAGINOUS FRUITS
• 5. CEREALS
• 6. LEGUMES AND SPROUTS
• 7. VEGETABLES…
• …
• 8. STARCH (FECULOSAS)
• 9. VEGETABES AND ALGAE
• 10. GARLIC AND ONIONS
• 11. EGSS
• 12. MILK
• 13. BUTTER
• 14. CHEESES
• 15. MEATS AND FISH
12. SESSION 4
• You’ll find an extra information about foods groups on your worksheet 3
• Working time. Look at the menu of a school cafeteria (it is in your worksheet) and try to find the
mistakes, based on the dissociated diet. Mark all mistakes in the worksheet.
13. SESSION 4
• Yesterday, you looked for a mistakes in the menu of a school.
• How many mistakes did you find?
• Why do you think there are so many mistakes?
• Do you think it is very difficult to carry a diet like that?
• Had you heard about this diet before?
14. SESSION 5
• NOW, YOU KNOW HOW THE DISSOCIATED DIET WORKS. YOU'LL CREATE YOUR OWN MENU FOR A DAY.
(WORKSHEET 4).
15. SESSION 6
• TODAY WE ARE GOING TO TALK ABOUT ANOTHER TYPE OF DIET: THE BLOOD GROUP DIET.
• IT IS A COMPROMISED DIET. THIS ONE HAS MANY DETRACTORS AND ALSO MANY SUPPORTS
16. SESSION 6
• THIS DIET CONSISTS OF EACH PERSON HAVING TO EAT SOME FOODS DEPENDING ON THEIR BLOOD TYPE
• THERE ARE 4 TYPES OF BLOOD GROUPS: 0, A, B, AB.
• THESE 4 TYPES OF BLOOD GROUPS CAN BE POSITIVE OR NEGATIVE: 0+,0-,A+,A-,B+,B-,AB+,AB-.
•WHAT’S YOURS? IF YOU DON´T KNOW PICK ONE.
19. SESSION 3 (III)
• NOW, WRITE ON YOUR WORKSHEET 4:
• YOUR BLODD TYPE
• 5 BENEFICIAL AND AVOID FOODS FOR YOUR BLOOD TYPE
• DO YOU USUALLY EAT SOME OF THE RECOMMENDED FOODS?
• DO YOU USALLY EAT SOME FOODS TO AVOID?
20. SESSION 6
• EXTRA TIME?
• WATCH THE VIDEO AND ANSWER THE FOLLOWING QUESTIONS (WORKSHEET 4)
• HTTPS://WWW.YOUTUBE.COM/WATCH?V=DWGVBN5FUAW
21.
22. INSTRUCTIONS
• WE ARE GOING TO SEE SOME OF THE STRANGEST AND MOST DISGUSTING MEALS EATEN AROUND THE
WORLD.
• EACH GROUP WILL BE GIVEN ONE OF THESE COUNTRIES TO WORK ON.
• YOU HAVE TO CREATE A DAILY MENU FOR YOUR OWN INTERNATIONAL RESTAURANT, WHICH CONTAINS
SPECIAL RECIPES FROM THIS PLACE (AVOID USING THE MEAL SUGGESTED, PLEASE, YOU ARE SUPPOSED
TO HAVE LOTS OF CUSTOMERS).
23.
24. ROCKY MOUNTAIN OYSTERS, US
• THE NAME SOUNDS RATHER EXOTIC, UNTIL YOU DISCOVER THAT THIS AMERICAN DISH IS ACTUALLY
NOTHING MORE TAN DIPPED-FRIED BULL TESTICLES. IT IS DEFINETLY A FAVOURITE OF THE AMERICAN
WEST’S COWBOYS, AND IT IS OFTEN FOUND AT FESTIVALS.
25. CHICKEN’S FEET, MEXICO
• IT’S EATEN IN MANY PLACES, IT’S MADE MOSTLY OF SKIN MAKING IT A LITTLE GELATINOUS IN TEXTURE.
THEY’RE PRETTY TASTY WHEN FLAVOURED PROPERLY, BUT THE BONES GET ON YOUR NERVES AFTER A
WHILE.
26. HAGGIS, SCOTLAND
• THIS DISH DATES BACK TO THE 1400’S. A SHEEP’S HEART, LIVER AND LUNGS MINCED AND MIXED WITH
ONIONS, OATMEAL, SUET AND SEASONED WITH SALT AND SPICES COOKED INSIDE THE ANIMAL’S
STOMACH. TYPICALLY EATEN WITH TATTIES AND NEEPS (MASHED POTATOES AND TURNIPS), IT IS OFTEN
SERVED WITH A DRAM OF SCOTCH WHISKY TO GET IT ALL DOWN. TODAY, HAGGIS IS CONVENIENTLY
AVAILABLE READY-MADE FROM THE GROCERY STORE AND IS A GREAT SOURCE OF IRON AND FIBRE.
27. COCKSCOMBS, ITALY
• COCKSCOMBS, THE FLESHY GROWTH ON THE TOP OF CHICKENS’ HEADS, MIGHT NOT STRIKE YOU AS AN
IMMEDIATE SUPPER INGREDIENT. BUT IN ITALY, THEY ARE A CRUCIAL ASPECT OF A FAMOUS SAUCE
CALLED CIBREO. COMBS ALSO HAVE A PLACE IN FRENCH GASTRONOMIC HISTORY, WHERE THEY
TRADITIONALLY WERE USED AS GARNISHES.
28. BLACK IVORY COFFEE, THAILAND
• LAST YEAR, A COFFEE CALLED BLACK IVORY BECAME ONE OF THE WORLD’S MOST EXPENSIVE BREWS, AT
$1,100 PER KILOGRAM. FOR THAT PRICE YOU CAN EXPECT A SMOOTH, FULL TASTE… AND PERHAPS, A
SLIGHT EARTHY HINT OF ELEPHANT DUNG. YES, THIS COFFEE IS MADE FROM BEANS EATEN BY THAI
ELEPHANTS, THEN PLUCKED FROM THEIR DROPPINGS.
29. FRIED SPIDERS, CAMBODIA
• THE CAMBODIAN DELICACY OF FRIED SPIDERS IS SOMETHING OF AN ACQUIRED TASTE. THESE LITTLE
CHAPS ARE TARANTULAS, SERVED WITH A LIME AND BLACK PEPPER DIP. THE MOST IMPORTANT
RESTAURANTS SERVE OVER 200 A WEEK.
30. INSTRUCTIONS
• NOW YOU ARE GOING TO PLAN THE INGREDIENTS THAT YOU’LL NEED TO COOK YOUR DAILY MENU AND
MAKE A SHOPPING LIST.
• YOU SHOULD INCLUDE APPETIZERS, MAIN COURSE, DESSERT AND DRINKS.
• GO TO HTTPS://GROCERIES.MORRISONS.COM
• YOUR BUDGET FOR 4 PEOPLE IS 60£. YOU CAN’T EXCEED THIS QUANTITY, SO TRY TO REUSE THE
INGREDIENTS FOR DIFFERENT RECIPES.
• DON’T FORGET TO WRITE THE PRICE OF EACH INGREDIENT (ACCORDING TO THE SUPERMARKET’S
WEBSITE) AND THEN DECIDE THE PRICE OF YOUR DAILY MENU TO GET PROFIT TO YOUR RESTAURANT.
36. • LOOK FOR THE MOST FAMOUS RESTAURANT IN YOUR COUNTRY WHICH SELLS THE SAME KIND OF FOOD AS
YOURS.
• YOU MUST INCLUDE ALSO:
-THE CHEAPEST ONE
-THE MOST EXPENSIVE ONE
-THE ONE YOU LIKE THE MOST
37. MAKE A VIDEO
• CHOOSE A DISH OF YOUR MENU
• WRITE THE DISH RECEIPE
• MAKE A VIDEO AT HOME WHILE YOU ARE COOKING YOUR DISH
38. MAKE A VIDEO
YOU CAN SURF THE NET TO HAVE AN IDEA OF HOW TO PREPARE YOUR RECEIPE AND MAKE THE VIDEO.
HAVE A LOOK HERE:
HTTPS://WWW.YOUTUBE.COM/USER/COOKBOOK0000/FEATURED
39. PRESENT YOUR VIDEO
• MAKE A POWER POINT EXPLAINING ALL THE DIFFERENT STEPS YOU HAVE FOLLOWED TO COMPLETE YOUR
RECEIPE.
• PRESENT YOUR VIDEO
