Math anxiety 2 hr

Getting in the Zone with Math Anxiety Andrea Cahan, Math Instructor Sandy Nisperos, Counselor Deanna Skinner, Counselor Managing the Mean Math Blues

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Symptoms of Math Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Real Sources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Math Test Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

All Math Anxiety Is Learned ,[object Object],[object Object],[object Object],[object Object]

UN-Learning Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object]

Things Math Anxiety Affects ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TO CHANGE MATH ANXIETY… Change the things it affects ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Change the things it affects ,[object Object],[object Object],[object Object],[object Object],[object Object]

How Does Anxiety Affect Brain Functioning ,[object Object],[object Object],[object Object],[object Object],[object Object]

Change the things it affects ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What can you do RIGHT NOW? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Three Keys to Becoming a Better Test Taker… ,[object Object],[object Object],[object Object]

Build Strong Study Habits: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Test Preparation… ,[object Object],[object Object],[object Object],[object Object]

Before the Test: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Before the Test Cont. ,[object Object],[object Object],[object Object],[object Object],[object Object]

Psych-out your Instructor”… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Will this be on the Test? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Review Sessions… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Be Prepared for the exam! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

After the Test… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

After the Test Continued… ,[object Object],[object Object],[object Object]

What helped me the most: ______ My notes ______ My homework ______ Tutoring sessions ______ My study sessions ______ My study group ______ My study environment ______ Other My major weakness(es): ______ Ran out of time during test ______ Did not expect what was on exam ______ Studied wrong material ______ Did not start studying early enough Grade I expected to receive _____Grade I actually received _____ My realistic plan to improve for the next exam: Exam Debrief Worksheet:

Exam Debrief Continued: ,[object Object],[object Object],[object Object],[object Object],[object Object]

Positive Thinking About Math- 3 main Areas of Change ,[object Object],[object Object],[object Object]

SELF TALK What is it? ,[object Object],[object Object],[object Object]

Where does it come from? It has been established by psychologists and neuroscientists that every person in the world carries on an ongoing dialog, or self talk, of between 150-300 words a minute. This works out to be 45,000 and 51,000 thoughts per day.

A Look at Irrational Thoughts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How do I change? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Anxiety Reduction ,[object Object],[object Object],[object Object],[object Object],[object Object]

Anxiety Reduction ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Let’s talk about Time. How can you manage it? ,[object Object],[object Object],[object Object]

Change Your Time Habits ,[object Object],[object Object],[object Object],[object Object]

Use Scheduling Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Closing Thoughts: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Math anxiety 2 hr

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Math anxiety 2 hr