1. Getting in the Zone with Math Anxiety Andrea Cahan, Math Instructor Sandy Nisperos, Counselor Deanna Skinner, Counselor Managing the Mean Math Blues
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32. What helped me the most: ______ My notes ______ My homework ______ Tutoring sessions ______ My study sessions ______ My study group ______ My study environment ______ Other My major weakness(es): ______ Ran out of time during test ______ Did not expect what was on exam ______ Studied wrong material ______ Did not start studying early enough Grade I expected to receive _____Grade I actually received _____ My realistic plan to improve for the next exam: Exam Debrief Worksheet:
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37. Where does it come from? It has been established by psychologists and neuroscientists that every person in the world carries on an ongoing dialog, or self talk, of between 150-300 words a minute. This works out to be 45,000 and 51,000 thoughts per day.
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