The document provides a list of 40 pieces of advice for living a fulfilling life. Some of the key advice includes: walking for 10-30 minutes daily with a smile; sitting in silence for 10 minutes each day; listening to good music daily; setting a daily goal when waking up; playing more games and reading more books than the previous year; making at least three people smile each day; and remembering that life is a school for learning from problems and experiences. The overall message is that living with energy, enthusiasm, empathy and appreciating life's bounties are ways to find happiness.
12. 11.- Eat berries
and nuts and drink
green tea, lots of
water and a glass
of wine each day
(make sure to
make a toast to the
bounty in your life,
and do it with
someone whose
company you love)
13. 12.- Try each day to make at least
three people smile
15. 14. Don’t waste
your precious
time gossiping or
regretting the
past or in
negative thoughts
or in worrying
about things
beyond your
control.
Better to convert
your energy in
that what is
positive in the
present.
16. 15. Realize that life is a school and that you are here to
learn. Problems are life lessons from which you learn.
17. 16. Eat breakfast like a king,
lunch like a prince, and
dinner like a beggar
