2. Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. Escape through alcohol, drugs, or other compulsive behavior are often indications. Feelings of alarm, frustration, or apathy may accompany stress. First, recognize stress:
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5. Approaches to handle your stress. You can do more about your stress, more….. and more…. 14 Try to be positive. 13 Try to "use" stress. 12 Begin to manage the effects of stress. 11Avoid self-medication or escape. 10 Work off stress. 9 Get enough sleep. 8 Do something for others. 7 Avoid extreme reactions. 6 Change the way you see your situation. 5 change the way you react. 4 Learn how to best relax yourself. 3 Don't sweat the small stuff. 2 Don't overwhelm yourself. 1 Stay away from the stressful situation.
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13. URLs of Resources http://www.studygs.net/stress.htm http://blog.smu.edu/culnews/tazza_di_caffe_architett.jpg http://www.cheneyart.com/Diane_Cheney/assets/images/pressure.gif http://www.nd.gov/support/images/priorityMatrix.jpg http://medicineworld.org/images/blogs/7-2006/natalia-breathing.jpg http://wallpapers.free-review.net/12_~_3d_-_Smiles.htm http://media.photobucket.com/image/smile/pure100/com2/smile/smile030.jpg http://www.raysofhealinglight.com/images/helpinghand.gif http://1.bp.blogspot.com/_Nb8DOoLyFwk/R1HqxJylFlI/AAAAAAAAE3o/dFZ1_LciFUk/s1600-R/Sleep.jpg http://www.marinesigns.com/images/signs/ps/PS029C.jpg http://unclesadvice.com/yahoo_site_admin/assets/images/NoDrugs.92151247.jpg http://images.paraorkut.com/img/pics/images/m/makes_you_smile-2732.png HE ZHOU
