If you are susceptible to panic attacks, you could learn how to deal with them much more effectively by knowing what symptoms to look for. Panic is real, and it comes out in many ways, both mentally and physically. Psychological factors are normally the precursors for panic disorders that most people have. By altering the way that you think, and removing irrational thought processes, you can begin to eliminate panic disorders from the root.

1. why panic attacks can change
Panic attacks are a worldwide phenomena that affect millions of people, most of which do not
know what signs and symptoms to look for in order to handle this problem effectively. Panic is
real, and it comes out in many ways, both mentally and physically. The underlying cause for panic
attacks, symptomatically speaking, are mentally related. If you realize that many of your problems
could be caused by your irrational thoughts, then you can work on changing your thoughts. The
following paragraphs will reveal common symptoms that you need to recognize in regard to this
disorder. Panic attacks affecting your life? If so, keep reading. It is common in today's very busy
culture to become stressed in your day-to-day life. Healthcare issues, along with money
problems, plague most of us causing heightened feelings of anxiety and tension. Handling panic
attacks begins with knowing what symptoms they may cause; keep reading to find out how to
handle these situations. Personality traits with each and every person usually originate from the
time of childbirth. As you get older, you will slowly learn to deal with negative issues such as
anxiety and stress. Some handle situations and come through with flying colors, while others
become nervous wrecks.
Panic attacks can actually be generated by small events that hit you the wrong way. The following
paragraphs will detail specific indicators that you should be aware of in regard to panic attacks
and how to take care of them. You will find that a panic attack can happen to anyone no matter
what age they are. Panic attacks are not something to be taken lightly and anyone who suffers
from them will tell you that. Some of the symptoms can also be very frightening if your not ready
for them. You will not be able to predict when a panic attack will happen. Panic attacks are
experienced by nearly three million people in the United States alone. In this article we will be
talking about panic attacks and pointing out some of the symptoms associated with them.
Normally, everyone will end up having a panic attack at least once. There are of course those
people that don't stop at one and end up with many, which is really not good. The fact is that
many individuals will have a panic attack and never even know it. If you want to be able to keep
your panic attacks from getting worse you need to be able to identify the symptoms. Stress is the
largest cause of these attacks and it is your body responding to that stress.
One of the first physical symptoms that you should be aware of in regard to anxiety disorder is
neck and shoulder pain. You should determine if it is caused by some actual physical work you
did, or the pain is a result of stress. Psychological disorders can cause your body to tense up,
which can cause muscle pain in these areas. You may simply need to slow down and start
relaxing on a normal basis for this pain gradually go away. To begin relaxing, start smiling, and
you will see that it is much easier to unwind. Many symptoms are involved when you are having a
panic attack, something you need to know as you try to get rid of them. One symptom that is
experienced by many are heart palpitations that come out of nowhere. If your heartbeat is so loud
that you can actually hear it, you are more than likely experiencing a severe panic attack of some
kind. Panic attacks and heart attacks are often confused because of the symptom that is related
to a fast beating heart. If it really was a heart attack, it would be a continuous pain with a crushing
sensation inside the chest. The odds of having a heart attack are very great, which means that if
you are having heart discomfort, it is probably related to an anxiety issue. There are certain

2. situations that can drive people to respond with abnormal fear or anxiety. Often times, these fears
or phobias can occur on a regular basis which can be very delimiting for the person experiencing
these emotions. Phobias are usually attributed to some type of inherited genetic imprint that
comes from DNA opposed to experiential situations. These types of phobias include being afraid
of snakes, bugs, and extreme heights.
Some things are more understandable than others, but it might be hard to understand why
someone would fear walking on a sidewalk and fear stepping on a crack. Phobias can be
situations that make you mildly anxious, or those that can cause full-blown panic attacks. Some
people do not like large crowds or gatherings; these people will typically stay at home where they
feel safe opposed to journeying out to a crowded area. Fear is something that is very real, and it
needs to be confronted and dealt with before it ends in panic attacks. You may be surprised to
learn that panic attacks can actually appear as if the person suffering from it is insane. If you have
never been through this yourself you can't imagine what it is like to be that anxious and lose all
control. While everyone has to deal with stress every now and again, but an actual panic attack is
a thousand times worse. Not everyone has such severe cases of panic attacks, and some people
only have to deal with them every now and again. You don't have to live with panic attacks at
therapy and other treatments are available. Panic attacks have many symptoms, one of which is a
dire need to go to the bathroom immediately to defecate or urinate. I am sure at one point in time
you have witnessed a child that ended up urinating in their pants simply because they were
scared. Adults can have the same thing happen to them, and this is one symptom of a panic
attack. Having a strong need to go to the bathroom when you are really nervous about something
is a sign of a panic attack. The big problem comes in when you are miles away from the nearest
facilities. In fact sometimes you are completely unable to control it, like if you were in an accident
or even if you just escaped getting into an accident. It is common for many people that are
experiencing a panic attack to feel as if they have been lifted out of their body. More times than
not, these experiences have a strange feeling associated with them like a dreamlike state.
Stressful situations like these may induce the mind to create places that do not exist to help us
deal with the stress. In a way, the entire event becomes emotionless, and allows you to be less
involved emotionally. Typically, if the event is very traumatic, it will be extremely surreal, making
us question if it was genuine or something we experienced in the dream state. Learning how to
become relaxed in a moment of stress can help improve your overall well-being even if you do
have regular panic attacks.
Shortness of breath, and anxiety attacks, are closely related together, something you need to
know. The inability to breathe right only exacerbates your panic attack, making it worse until you
get control of your respiration. If you have ever had an experience where you could not breathe,
this is the same feeling you would feel. When you can't get your breath, or you struggle to
breathe, if you weren't panicking before, you will be soon. The solution to this problem is usually
found by taking deep breaths instead of shallow ones. Proper breathing is an excellent technique
you need to learn, especially when these types of panic attacks occur.
Stress can also cause physical maladies such as a headache which is a symptom of anxiety or
fear. Doctors will often label these types of headaches as "tension headaches" due to the stress

3. that induces them.
Your head literally feels like someone is squishing it, usually a byproduct of a tense or stressful
experience. Several types of headaches, including migraines, are not created by stress or
anxiety, though they can worsen as a result of these feelings. Typically, simple things like reading
too much or working on a computer for hours on end can induce these headaches and can be
made worse through negative emotions. So, if you do suffer from these types of headaches, by
learning how to relax or meditate, you can help abate these types of situations.
When many people are suffering from a panic attack they have reported that they have a choking
sensation. These attacks last longer than a minute and on average people will be experiencing
there panic attack for at least 15 minutes. The stress that you feel when you think your choking,
but your really not can end up making your panic attack even worse. I can not imagine what it is
like to go through this day after day, but can you even imagine what it must feel like the first time it
happens with no warning? Another thing that can clue you in to the fact that you are having a
panic attack is hyperventilation. People react so differently to stress, because one person can't
get their breath, and another one breathes too fast. Of course hyperventilating is not always due
to panic as some medical conditions can also trigger this type of breathing. To make matters
worse, you will find that hyperventilating because of a panic attack can lead to more panic, which
leads to more rapid breathing and on and on. Getting your breathing under control during a panic
attack can be done by telling yourself that nothing is wrong, this may help to slow your breathing.
One thing you should learn are a few meditation and breathing techniques as this will help with
your panic attack and your breathing.
If you are currently experiencing hot flashes, or chills that make you shiver, you may be
experiencing symptoms of a panic attack that is going to occur or is occurring right now. The body
has a nervous system and there are nerve endings all over the body. What happens during a
panic attack is that communication between the brain and the nervous system is eliminated or
reduced. The body then reacts by making you feel cold or hot, which is actually the result of the
panic attack itself. Hot flashes, and cold flashes, are usually attributed to the flu but many times it
may be a panic attack that you are experiencing instead. Your mind is a very powerful tool; that is
why when it believes something, yet it is not true, your panic attack may come full force because
of this mental misperception. Many people will be able to identify with the fact that they are having
a panic attack if they sweat excessively during a fearful moment. Imagine how embarrassing,
when you are at work, or out with friends, and all of a sudden you start sweating like you were
sitting in a sauna, and there is no reason for it. Usually, it is pretty easy to tell the difference
between sweating for no reason and sweating because you have been on a treadmill for one
hour. Sometimes you could be relaxing on your sofa, and the sweat will profusely appear. If this
has ever happened to you, then just thinking about it makes you shudder, because of the
embarrassment you felt trying to hide it. Numbness in your hands and fingers are usually a
physical component of having a panic or anxiety attack. Panic attacks may be more mental, but
the inner stress comes out in the physical. Bloodflow is another issue to consider, specifically if it
is interrupted for any period of time.

4. So if you start feeling your hands becoming numb, or your feet, this could be part of stressful
situation or anxiety that you're feeling at the moment. Stress does a lot of things to the body, and
it can be different for each person. Although numbness in your fingers may be related to
something like carpal tunnel syndrome, it may also be the result of a panic attack. Many people
have also said that they have thoughts they can not get rid of during the attack. And as you can
imagine the thoughts people have are never good, and they don't go away during the panic
attack. The actual thought many suffers have are about a problem they are facing but their minds
end up turning these problems into nightmares that can seem real. What ever you are struggling
with your mind can turn against you and show you the worst possible outcome. And to top it all off
it can also just keep repeating the same thing over and over. If you are suffering from anxiety or
stress you will be able to tell because you body can be effected. Heart burn is something that can
happen not because of the food you eat but because of the stress your dealing with. For some
people stress and anxiety can even end up making you get sick. And when the stress causes
these physical issues you can end up with more panic. Having those symptoms alone can make
you absolutely miserable. Not to mention that your stress level will also increase when you are
having more symptoms. And now you know all the things that stress can do and why you should
avoid any king of stress. To conclude, panic attacks are usually the result of focusing your mind
on something that may or may not happen, but nevertheless causes you to become afraid. The
anxiety attacks that you have come from fear; the more fear that you have, the greater it will
become and grow to be. The only way to stop panic attacks from happening is to deal with your
anxieties in an appropriate manner.
For the symptoms to be related to a panic attack, they need to happen together and not occur one
at a time. For the symptoms to be related directly to a panic attack, three or four of them must
occur during specific situations. It is possible to have any type of panic attack, ranging from
extremely intolerable to mild and forgettable. Just keep in mind that if you continuously
experience multiple symptoms, specifically the ones we have just mentioned, you may be having
anxiety attacks regularly. Understanding the symptoms that are related to having a panic attack is
your best defense against them.
People that have never experienced a panic attack may not believe in them, however they are
very legitimate. More than likely, if you saw something extremely frightening that you were not
expecting, you would definitely have a panic attack because of it. By simply learning how to
handle your fear, you can reduce your chances of having a panic attack.
How these people that deal with this on almost a daily basis is truly mind boggling. Panic attacks
is something that many people deal with, but if you are able to cut back on stress in your life you
may not have to deal with these attacks as often. Learning about the symptoms of panic attacks
can give you a way to be prepared if you start having any of them. Don't forget that there are
ways for you to treat and even get rid of your panic attacks and one of those ways is to talk to a
therapist or going to a doctor to see if there is a medication that can help you. Because stress is
becoming a part of everyones lives the amount of panic attacks people have keep rising. There
are quite a few people who live with panic attacks every day and for you, you may want to think
about some type of treatment. One good thing is that when most people have a panic attack it is

5. normally not that severe unless your attacks are an everyday event.
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