2. What does these people have in common?
Professionals Students Athletes
They all need to sleep a minimum number of hours in order to
deliver on their respective duties.
3. Do you know de general
symptoms of lack of sleep?
Tired during the day.
Drowsiness.
Difficulty to concentrate, think, learn and solve problems.
You forget things like meetings, names, errands, etc.
Slow hand – eye coordination.
In severe cases, depression.
Do you think these symptoms could impact your
performance?
4. Professionals
Would you go to a doctor that
cannot remember what he learned
at medical school?
Or that has difficulty relating your
symptoms to a disease in order to
give a proper diagnostic?
Would you take your children with
him?
5. Students
Did you know that a lack of sleep
can seriously impact your kids
notes?
How about their ability to get into a
top school?
How about their probabilities of
getting a grant or even a
scholarship?
6. Athletes
Do you think a great baseball
batter would need hand – eye
coordination?
How about a football quarterback?
Does your kids dream up about
becoming a professional athlete?
Help them with a proper sleep
routine.
7. Do you experience any of the
following 2 or more days a week?
Tired during the day
Difficulty to concentrate
You forget things like meetings, names, errands, etc.
Slow hand – eye coordination
In this case our app can help you
8. Commit to a healthier lifestyle…
by following 6 steps
1) Get your friends, relatives, co-workers to lend you a hand
in sleeping more hours. Send them a link directly from the
app via sms, email, whatsapp, etc. They only have to say
yes or no.
Would you help
me sleep more
and have a
healthier life?
9. Commit to a healthier lifestyle…
2) State what your goal is…
I want to sleep at
least 56 hours
every week for the
next 4 weeks
10. Commit to a healthier lifestyle…
3) Say in the app what you would do if you don’t reach your
goal…
I would walk
everybody’s
dogs out
11. Commit to a healthier lifestyle…
4) Start tracking your time on the app… Start it right before
going to bed and stop it when you wake up
It is really late, I
should be
sleeping
No problem, I
will just cheat in
the app
12. Commit to a healthier lifestyle…
5) Get your support group feedback in the app…
If they live with you, they can confirm the hours.
If they do not live with you, they can say if you show lack of sleep
symptoms
I still feel I feel
vs
drowsy... great...
Yum... Ready for a
10K run
13. So, what happens at the end of the
period?
Your support group votes on whether you reached or not your
promise
If they say you reached your goal, you do not have to do what
you promised on step 3.
If they say you did not reach your goal, but it was due to external
factors, you do not have to keep your promise of step 3
If they say you did not reach your goal, you have to fulfill what
you promised in step 3, if you do not, shame on you
14. You can check your progress on
the web app
There are many different graphs to help you track your
progress
Hours Slept
Compliance on
Objectives
Final Evaluation
15. You can even share your progress
on any social network…
Facebook
Twitter
Google+
Etc…
16. Give us a try
We are present on the iOS App Store for iPod, iPhone and
iPad.
We are also present on the Android Play Store.
Please contact us at sales@rest.acular.com