Milk is one of the greatest blessings that is given to Humans by Nature. Milk is considered a complete and great food.

1. DRINK YOUR WAY TO A STRONG BONE
WITH MILK
Milk is one of the greatest blessings that is
given to Humans by Nature. Milk is considered
a complete and great food. People is past used
Milk and things made by it most of the time like
cheese, Butter in subcontinent. So according to
research of Health experts the secret behind
long ages and good healths of people of
subcontinent in past was use of Milk. A
American Doctor has said that if someone will
ask from me that which is the only food that
gives power to kids and helps in their growth?
Which is the food that gives power to body and
mind of youngsters? Which is the food that
helps body in fighting against diseases? My
Answer will be only one that is Milk.
Milk is proved a complete food from latest
scientific researchers. All the important
elements that are needed for body are in Milk.
Milk has hundreds of benefits to our bodies,
Health and Mind. Specially the milk of Cow
and Goat has many benefits. The milk of cow
keeps the stomach system of old people and
kids strong. Most of the people drinks milk
while sleeping but its not the correct time of
drinking it. The correct time of drinking milk is
in morning. Remember to not include too much
sugar in milk and don,t use it with Meat. So if
you are not drinking milk start drinking it from
today. Must drink at least one Glass daily. If
your Kids don,t like milk include Millo or Nedo
in it to make it tasty and then give it to them. I
hoope that my post was useful for all the
readers.