Nutrition facts to make better food choices

Nutrition Facts To Help You Make Better Food choices

The biggest problem with our generation is that we are
paying too much attention to food, lifestyle and
exercise and therefore conveniently depriving nutrition
to our body. In the name of health and fitness, we are
pushing away good food and are eating something that
looks like food. Instead of trying to stay fit and flaunt
those abs or curves, just concentrate on eating right
and maintain a balance between nutrition and health.

To begin with, let's just get to know a few
nutrition facts that have always been
projected in the wrong way. Understand these
facts to bring a huge difference in your life.
1.Fruits Are Healthy, Juices Are NOT!

Fresh fruits contain natural sugars and dietary
fiber that prevent constipation and provide the
body with decent doses of Vitamin C. But juices
are usually diluted, and consumed with added
sugar so the minute amount of nutrition which
we get doesn’t make up for the lost natural fiber
or the loaded sugar content. A fruit a day is better
than juice any day!

Curd And Yogurt Are Not The Same

• No! Curd contains very minute amounts of live
bacteria but plenty of lactic acid. That's why it
acts as a great body coolant but cannot treat
gut disorders. But yogurt on the other hand
contains essential strains of live bacteria that
cleanse the intestines and stomach and heal
diarrhea too.

Weight loss diets don't work
Except depriving your body of nutrition, diets that
are aimed at shedding weight will not help. All fruit
or vegetable diet, diet comprising of only milk, diet
of only raw salads, etc will do nothing for the body
except sapping your energy and making you
weak. Maintaining a balance in what you eat and
exercising every day is the only recommended way.

Chocolate reduces blood pressure and heals
depression
The cocoa content of chocolates has a
hypotensive effect on the body, studies say.
Though these sweeties do not provide any health
and nutrition to us, they help release feel good
hormones and calm us down. Dark chocolate
especially contains rich, high amounts of cocoa
that work better than medication on people
suffering from mental disturbances.

Four cups of green tea a day, keeps the
doctor away?

The trick doesn't lie in green tea but tea that
is devoid of sugar. When we consume
beverages like tea or coffee, we definitely add
two to three spoons of sugar to it. Since green
tea is just herbs and water, the body doesn't
receive artificial sugar which in turn doesn't
settle down as fat deposits in the body.

Red wine is good for the heart

Moderation is the key. A glass of red wine
every day, is good for the heart. Consuming a
glass or two before unwinding the day
provides plenty of polyphenols, a bunch of
good anti-oxidants that clean dead cells from
the arteries and heart walls and flush toxins
out.

Chicken, meat, fish and sea food isn't all that
healthy too

Unhygienic rearing of farm birds and poultry,
improper handling of meat and not-so-good
storage conditions are causing severe ailments in
meat consumers. Blocked arteries, gut diseases,
high cholesterol and acidity of the gastric system
are all due to meat. Legumes, nuts, soy and egg
are good substitutes for deriving nutrition from
meat protein.

Supplements don't work at all

Doctors strictly say that health supplements
are not in favor of providing health and
nutrition to the body. Artificial colors and
sugars, health supplements like vitamin pills,
health drinks and protein shakes load the
body with unwanted sugars and salts and
cause damage to the immunity.

Eating small meals won't help

To lose weight, you need to reduce the
quantity of food but eating small meals every
alternate hour will definitely not help. Such
haphazard eating leads to gastric disorders.
Chuck away all those reports that say eating
frequently can help you lose weight. Eat only
when you feel hungry .

Belly fat is dangerous

Fat in the body is vital for temperature
regulation and preventing sudden shocks. But
belly fat is something we all should fight
against. Don't aim at overall fat reduction but
target only abdominal fat which is the sole
reason behind obesity.

Don't trust labels on food

Food manufacturing companies trick us into
buying their products by labelling them
healthy, gluten-free, sugar-free or organic. Just
don't trust them. Packaged foods contain
loads of sodium and artificial preservatives
that deprive nutrition to your family and cause
brain damage in young children.

Water is the elixir of life

We mean pure filtered water but not the
water in sodas or fruit juices. Drink as much
water as you can, all through the day to avoid
dehydration and kidney problems. Water
provides zero nutrition but immensely cools
the body and keeps the machine running.

Organic food is not healthy

The term organic doesn't mean purely devoid of
chemicals or healthy stuff. It just means they are
packaged properly. Organic fruits and vegetables are
grown in lands that receive water like every other
farms. So what's the point? There's no way we can
prevent fertilizer inundation in plants and trees. Just
eat what are available, say nutritionists. Moreover,
organic food is heavy on your wallet and you will end
up paying more for something that is not nutritious.

Junk food addiction is as good as drug abuse

Who's not addicted to junk? Food engineers all
over the world use dopamine as the main
ingredient to create junk food recipes. Burgers,
pizzas, chips and all other junk food is happily
accepted by the brain as 'the ultimate' food and
we slowly get addicted, depriving ourselves of
health and nutrition. Cutting down on junk
reduces the risk of heart diseases and diabetes.

Pay attention to your gut

The intestines are studded with good bacteria
that digest food easily and send it out on time.
Many times, the gut flora experience bacteria
shortage which leads to diarrhea, leaky gut and
other intestinal diseases. Yogurt, fresh fruits and
green leafy vegetables contain live strains of
bacteria that clean the gut. Indulge in these foods
at least once a week.

Egg is indeed a complete food

Chicken eggs are by far the most complete
foods ever for the mankind. Equal doses of
protein, minerals, good cholesterol and
vitamin A make it the most nutritious food
among many food groups that we have. Make
eggs a mandatory part of your diet to reap
good health and nutrition.

Think twice about using refined oil

All kinds of oils we get in the market are
processed under high temperatures and pass
through the harshest machines. This procedure
rips the oil off from valuable nutrition. It’s just
plain oil without any minerals or fatty acids.
Instead of refined oils, try buying virgin olive oil
or pure untouched oils.

Stop counting each and every calorie

Count calories but not every time. In a bid to
pay more and more attention to our health
and nutrition, we obsess over calories. If we
keep counting calories alone, we stop
traveling on the road to good health and
nutrition. Concentrate only on eating healthy
and nothing else.

Bananas are powerhouses of nutrition

There is a wrong notion that bananas add flab to
the body and shouldn't be consumed by the
elderly especially those with diabetes. Totally
wrong! Bananas contain potassium, natural
sugars and plenty of dietary fiber that help the
body in digestion and metabolism. Fully ripe,
bright yellow bananas are extremely good for the
digestive system and also help in keeping the
insulin levels adjusted throughout the day.

Don't throw away potato skins

Quite contrary to our beliefs, potato skins are
highly nutritious. Since they grow deep in the
earth bed, they absorb natural silicon that is
helpful for keeping our hair and skin healthy.
Silicon also helps in maintaining proper eye
sight. Now you know why animals have no
glasses to see better!

Coffee and tea are good

Most of us are addicted to a steaming cup of
coffee or tea in the morning and all through
the day to keep our senses alive. Scientifically,
they increase brain alertness and contain
antioxidants that fight free radicals in the
body. Moderation is the key though, opine
health workers.

Don't underestimate the power of cereals

• Whoever said cereals are useless foods cannot be
more WRONG! A cereal breakfast provides
immense health and nutrition to the brain by
boosting blood flow and providing the body with
enough energy to sustain the day. Corn flakes, oat
meal, ragi malt, quinoa etc make excellent
breakfast options.

• Since millions of years, food has been the
medicine to our body. Health and nutrition can
be derived only from good food and nothing else.
Pay attention to what you eat and exercise
regularly to shed excess weight. A balanced diet
and enough physical activity are the only
forerunners of health.
• If you liked reading this article and found it
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Nutrition facts to make better food choices

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