Water makes up most of the Earth's surface and is essential for life. It has no odor or taste and is transparent. Most of the Earth's water is in oceans, with smaller amounts found in ice caps, lakes, rivers and underground. Humans and other living things need water to carry nutrients, remove waste, grow crops, manufacture products and regulate body temperature. The average person needs 6-8 glasses of water per day to avoid dehydration, and athletes need extra water before, during and after exercise.