healthy food habits

1. HEALTHY FOOD
HABITS FOR HEALTHY
LIFE
Dr. M.J.M.Hazzan,
BUMS(Col),MSc in Food Science & Technolgy (USJ’Pura)
Community Medical Officer
Sainthamaruthu

2. What is health & diet
■ According toWHO -Physical
-Mental
-Spiritual
-SocialWell Being
Diet-
Sum of food consumed by a person or organism.The word diet implies the
use of specific intake of nutrition for health or weight management
reasons.

3. Nutritional needs for adults
■ Moderate workers 2500-2600 kcal/day
Men 19-29.9 age
■ 55kg 2200kcal/day
■ 60kg2250kcal/day
■ 65kg 2350kcal/day
Women 19-29.9 age
■ 55kg 1900kcal/day
■ 60kg2000kcal/day
■ 65kg 2100kcal/day

4. Regular foods

7. Trending food habits

8. Common Health Issues

9. Physical Exercises

10. “ I ”
is the only
difference
between
FIT & FAT

11. Food Additives

12. E numbers
■ 4.1 E100–E199 (colours)
■ 4.2 E200–E299 (preservatives)
■ 4.3 E300–E399 (antioxidants, acidity regulators)
■ 4.4 E400–E499 (thickeners, stabilisers, emulsifiers)
■ 4.5 E500–E599 (acidity regulators, anti-caking agents)
■ 4.6 E600–E699 (flavour enhancer)
■ 4.7 E700–E799 (antibiotics)
■ 4.8 E900–E999 (glazing agents, gases and sweeteners)
■ 4.9 E1000–E1599 (additional additives)

13. Life with DM

14. Selection of rice ?
1

15. Length

16. Parboiled vs raw

17. Life with CVD

19. Thankyou !