A very effective therapies for anger management through various anger management programs such as anger management counseling and anger management training classes as well as teenage counselling therapy & sessions which is ideal for teens ranging in ages from 13 yrs. to 17yrs. old

1. Counseling Therapy at
Ontario Canada
Ava Marlo,
Counselor, Ontario.
http://www.howtocope.ca/ 1

2. Topics
• Teen Troubles
• Anger Management
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3. Teen Troubles
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4. Teen Troubles
• Why teenagers are facing troubles?
Teenagers are facing problems because of the following reasons:-
1. Problems in family
2. Loneliness
3. Issues with friends
4. Dependence
5. Bullying
6. Generation gap
7. Abuse (Verbal, Physical, Sexual, Substance)
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5. Teen Troubles
• How to solve this troubles?
In order to help them cope better, parents should ensure that teen aged children must get
better
• Family support
• Social life
• Group academics
• Well balanced diet
• Close friends
• Sense of achievement
• Counselling if needed
• Sports activity
• Meditation
Parents are recommended to praise their teenaged children and not criticize them in front
of others.
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6. Anger Management
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7. Anger Management
• Reasons why we get so Angry?
1. Embarrassment
2. Excitement
3. Disappointment
4. Jealousy
5. Fear
6. Helpless
7. Sadness
8. Left-out
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8. Anger Management
Skills needed in dealing with anger:
1. Identify the range of feelings including anger
2. Identify aggressive acts in yourself and others
3. Realize the potential consequences of anger on yourself and others
4. Identify and control self-destructive behavior
5. Identify thoughts prior to aggressive acts
6. Identify internal cues to feelings of anger
7. Develop coping mechanisms for dealing with anger
8. Express anger without losing control
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9. Anger Management
How To Manage Anger?
1. Calm Down
2. Show mutual respect
3. Name the problem
4. Find solution
5. Choose the best Solution
6. Congratulate Yourself
7. Review the situation
8. Get help of Counselor if needed
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10. About How to Cope
Howtocope is a Canadian agency that delivers therapeutic services to
people suffering from anger related issues and teenage problems
through a wide range of programs that includes counselling, behavioral
therapy, relaxation therapy, Emotional Freedom Technique, and various
other types of holistic therapies that assures better recovery from such
conditions.
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11. Conclusion
If the above mentioned solutions doesn’t provide you with the relief
you are looking for, than you seek help from counselling and similar
other therapeutic procedures. Both teenage problems and anger issues
can be treated with effective techniques and therapies designed by
experts.
http://www.howtocope.ca/
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