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Counseling Therapy at Ontario Canada Ava Marlo, Counselor, Ontario. http://www.howtocope.ca/ 1

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Topics• Teen Troubles• Anger Management http://www.howtocope.ca/ 2

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Teen Troubles http://www.howtocope.ca/ 3

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Teen Troubles• Why teenagers are facing troubles?Teenagers are facing problems because of the following reasons:-1. Problems in family2. Loneliness3. Issues with friends4. Dependence5. Bullying6. Generation gap7. Abuse (Verbal, Physical, Sexual, Substance) http://www.howtocope.ca/ 4

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Teen Troubles• How to solve this troubles?In order to help them cope better, parents should ensure that teen aged children must getbetter• Family support• Social life• Group academics• Well balanced diet• Close friends• Sense of achievement• Counselling if needed• Sports activity• MeditationParents are recommended to praise their teenaged children and not criticize them in frontof others. http://www.howtocope.ca/ 5

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Anger Management http://www.howtocope.ca/ 6

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Anger Management• Reasons why we get so Angry?1. Embarrassment2. Excitement3. Disappointment4. Jealousy5. Fear6. Helpless7. Sadness8. Left-out http://www.howtocope.ca/ 7

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Anger ManagementSkills needed in dealing with anger:1. Identify the range of feelings including anger2. Identify aggressive acts in yourself and others3. Realize the potential consequences of anger on yourself and others4. Identify and control self-destructive behavior5. Identify thoughts prior to aggressive acts6. Identify internal cues to feelings of anger7. Develop coping mechanisms for dealing with anger8. Express anger without losing control http://www.howtocope.ca/ 8

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Anger ManagementHow To Manage Anger?1. Calm Down2. Show mutual respect3. Name the problem4. Find solution5. Choose the best Solution6. Congratulate Yourself7. Review the situation8. Get help of Counselor if needed http://www.howtocope.ca/ 9

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About How to CopeHowtocope is a Canadian agency that delivers therapeutic services topeople suffering from anger related issues and teenage problemsthrough a wide range of programs that includes counselling, behavioraltherapy, relaxation therapy, Emotional Freedom Technique, and variousother types of holistic therapies that assures better recovery from suchconditions. http://www.howtocope.ca/ 10

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ConclusionIf the above mentioned solutions doesn’t provide you with the reliefyou are looking for, than you seek help from counselling and similarother therapeutic procedures. Both teenage problems and anger issuescan be treated with effective techniques and therapies designed byexperts. http://www.howtocope.ca/ 11